It’s only skin to skin; there is nothing that separates you and your partner.
Summer nights are unbearable sometimes. Even without blankets you toss and turn and bathe in sweat. However you can always consider to sleep naked. There are more benefits to consider besides just some extra fresh air and cooling.
Improve Your Sex Life
You won’t believe it; a British research has shown that naked sleepers have a happier sex life than compared to dressed sleepers. Of the 1,000 men 57 percent of the naked sleepers was happy with their relationship and sex life. It’s only skin to skin; there is nothing that separates you and your partner.
Better Sleep Quality
With naked sleeping it’s easier for your body to cool down and to remain at the desired temperature. Most times when it’s to hot at night you won’t be (long enough) in deep sleep. However when your body has a lower temperature your brains will be less concerned with ‘cool’ and you will sleep significantly deeper and better.
It lowers your blood pressure and improve your health
By working and lying naked in bed with your partner you are improving your health. The aforementioned skin to skin contact makes the released mote oxytocin. This hormone has a protective effect on the heart, lowers blood pressure and strengthens the immune system. In addition, it also helps reduce stress and can take away the fear. Now you know what to do.
You burn more calories throughout the day and the insulin sensitivity increases significantly.
You Burn More Calories
Brown adipose tissue is known to produce 300 times more heat. Plain (white) fat is stored when we consume excess calories, while brown adipose tissue produces heat by burning fatty acids and glucose. Especially in babies, this is what what keeps them warm. An American research has shown that sleeping in a cool room the brown fats are activating better. Those who slept in cool rooms, burned more calories throughout the day and their insulin sensitivity increased significantly. This was to couple back to the enhanced activation of brown adipose tissue. Or, take off that trade.