23 February 2019 to the lifestyle we share

Through the day without feeling tired

Sleep is an quite important aspect in existence. Less sleep can cause anxiety, irritability and impair memory, which turns in impairing your productivity. But as everyone knows, sometimes it’s difficult to close an eye. Example, the AEX fell 0.1 percent, or if you’d like a pet, but your girlfriend dislikes it; pick up that animal or your girlfriend? Yes, difficult choices;) Sometimes you have to hold back some days for rest, but not during the day but then sleep eight hours. Here are some tips how you have more energy during the day.


Natural light in your face is more pleasant and better than that light coming from your smartphone. Daylight is also important to start the day tasty, it sees to it that the hormone melatonin – the hormone that inhibits make us sleepy. Therefore: try to work near a window and go during the break outside. Natural light helps to counteract fatigue.


Not really something that many people do, but breathing exercises work. Five seconds inhaling through the nose and out the mouth by two seconds. Five times. This stimulates the heart rate. Make some time that you are away from colleagues, hear someone breathing is no fun.

Cold water

Yes, this is drama, this is crying. Nobody wants to read this. But it works, thirty to sixty seconds under a cold shower stimulates adrenaline, what you nervous as fueling and prepares you for the day.

Eat short, little but often

If you have a lack of sleep, it is not advisable to work inside killer lunches. Your body has to work less hard when you eat frequently throughout the day, but smaller portions.

Less coffee consumption

Yes, almond soy milk latte machiatto sounds like music to the ears, but coffee is not really sure that you can pop throughout the day. Caffeine may even cause your concentration slipping. A dose of 50mg to 100mg is ideal to promote alertness. Drink about every four hours and stop in time with coffee.

Protein power

Protein is actually always the best idea. Muscles need to be fed in order to recover from chest workout. Without jokes, as everyone knows carbohydrates provide you energy peaks, but soon afterwards you also throw carbohydrates back into a deep valley where you never come true and you crave for a power nap. So, get a good supply of protein-rich resources to get through your day.

Caffeine nap

This is the only technique where a nap is involved. If you really need some sleep, drink a cup of coffee before you go to pieces. Set your alarm 25 minutes later and you will wake up rejuvenated. Caffeine has about 45 minutes to be recorded, so it will strike again after it.

Related Posts

Sport and Sex in Sequence

26 January 2016

26 January 2016 160

We have some new innovation for your healthy lifestyle! Sport and sex has benefits for your love life, but your...

Sex Tips; How do you let her beg for more?

2 September 2015

2 September 2015 406

We won’t stop giving great tips and great content! Yesterday we told you about what you shouldn’t do when you...

Sex helps you burn calories

8 March 2016

8 March 2016

It isn’t easy to burn athletes fat: your body namely opt rather for all available carbohydrates as an energy source...

9 tips for more sex or longer sex

18 December 2015

18 December 2015 130

You can’t get enough from the bedroom or maybe more and you like to do it on other places than...

15 delights for a workout in the bedroom

7 July 2016

7 July 2016

There are nicer ways to work yourself into sweat than bench pressing, and we have no doubt that you understand...

Signals that you haven’t reach the maturity yet

19 December 2015

19 December 2015 45

What you gonna do to change it? You have the feeling of being mature? That’s cool, we are going to...

No motivation to train? Do these positions and burn calories!

4 January 2016

4 January 2016 471

If the man opens her bra with one hand he burns 18 calories, it’s my standard skill and ritual but...

14 things that fitchicks don’t admit

30 December 2015

30 December 2015 399

Thanks to the magazine Women’s Health, now we know what’s going on in the female brain in the gym. You...

The shackles of a victim: Is your past limiting your future?

9 July 2015

9 July 2015 6

“The shackles of a victim: Is your past limiting your future?” ~ Moody I often find myself being irritated by...

Recipe: muscle building Chinese soup

24 January 2016

24 January 2016 142

Not one, but two, no three sources of protein complement this soup! Ingredients (for two servings) 800ml chicken stock -Handful...

The perfect breakfast after your cardiotraining!

1 April 2016

1 April 2016

Thanks to these proper nutrients you can recover faster.

10 best beginner exercises

14 February 2016

14 February 2016 2,644

Don’t have much experience in the gym? Start well with these exercises. Seated barbell press How do you do it?...

The most important and easiest men grooming.

19 November 2015

19 November 2015 27

It’s been a long time I’ve wrote an interesting article for you. With my (un)realistic dream for eyes I’ve worked...

Have As Much Sex As Possible

6 November 2015

6 November 2015 579

No need to be a hypocrit: we like to talk about our bed conquests and shout it from the rooftops....

The ladies can forget the yogaclub! It’s time for the healthy blowjob!

12 November 2015

12 November 2015 40

Yes it will really ‘sucks’ when it’s not her hobby but finally there is some funny news to convince your...