23 February 2019 to the lifestyle we share

Through the day without feeling tired

Sleep is an quite important aspect in existence. Less sleep can cause anxiety, irritability and impair memory, which turns in impairing your productivity. But as everyone knows, sometimes it’s difficult to close an eye. Example, the AEX fell 0.1 percent, or if you’d like a pet, but your girlfriend dislikes it; pick up that animal or your girlfriend? Yes, difficult choices;) Sometimes you have to hold back some days for rest, but not during the day but then sleep eight hours. Here are some tips how you have more energy during the day.

Daylight

Natural light in your face is more pleasant and better than that light coming from your smartphone. Daylight is also important to start the day tasty, it sees to it that the hormone melatonin – the hormone that inhibits make us sleepy. Therefore: try to work near a window and go during the break outside. Natural light helps to counteract fatigue.

Breathing

Not really something that many people do, but breathing exercises work. Five seconds inhaling through the nose and out the mouth by two seconds. Five times. This stimulates the heart rate. Make some time that you are away from colleagues, hear someone breathing is no fun.

Cold water

Yes, this is drama, this is crying. Nobody wants to read this. But it works, thirty to sixty seconds under a cold shower stimulates adrenaline, what you nervous as fueling and prepares you for the day.

Eat short, little but often

If you have a lack of sleep, it is not advisable to work inside killer lunches. Your body has to work less hard when you eat frequently throughout the day, but smaller portions.

Less coffee consumption

Yes, almond soy milk latte machiatto sounds like music to the ears, but coffee is not really sure that you can pop throughout the day. Caffeine may even cause your concentration slipping. A dose of 50mg to 100mg is ideal to promote alertness. Drink about every four hours and stop in time with coffee.

Protein power

Protein is actually always the best idea. Muscles need to be fed in order to recover from chest workout. Without jokes, as everyone knows carbohydrates provide you energy peaks, but soon afterwards you also throw carbohydrates back into a deep valley where you never come true and you crave for a power nap. So, get a good supply of protein-rich resources to get through your day.

Caffeine nap

This is the only technique where a nap is involved. If you really need some sleep, drink a cup of coffee before you go to pieces. Set your alarm 25 minutes later and you will wake up rejuvenated. Caffeine has about 45 minutes to be recorded, so it will strike again after it.

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