Low libido? Are you suffering from erectile dysfunction or want to avoid this, it’s important to keep your diet on that suit. Nutrition is an important factor in terms of sex, it is also the fuel that allows us to function. We recently gave you some tips about how to ‘Eat yourself masculine‘ But do you also want to know what you should eat less to function well between the sheets? Read on!
Studies show that after a sugar boost testosterone levels decreased by 25%. If your testosterone decreases, thus decreasing the need for sex.
2. Canned Food
Bisphenol A (BPA) is a chemical that is used in hard plastic and cans. It can reach this way in small amounts in our food. Men who are regularly exposed to BPA four times more likely to have erectile dysfunction and seven times more likely to have problems with ejaculation.
A study by Harvard University showed that too much soy can lead to erectile dysfunction. This is because estrogen properties of the bean lowers testosterone levels.
High sodium intake ensures a contribution of high blood pressure, which can cause erectile dysfunction according to a recent study by Tulane University. Blood is now once necessary in order to get an erection.
5. Trans Fats
Trans fat is an unsaturated fat that is more bad for your health than saturated fat. The majority of trans fat in food is created in the factory. Comes naturally trans fat found in dairy products and meat from ruminants, mainly as a VA. These can be the cause of heart and vascular disease. Successful erections are dependent on a functioning heart, so reduce trans fats.