Wednesday , April 25 2018
Home / Fitness / The perfect breakfast after your cardiotraining!
The perfect breakfast after your cardiotraining

The perfect breakfast after your cardiotraining!

Thanks to these proper nutrients you can recover faster.

The best for long distance runners:

Nuts and Seeds

Sprinkle pistachios, dates and sunflower seeds in your Greek yogurt for an energy bomb after your weekly long round.

Best after 6 miles:

Toasted quinoa

Add cinnamon and banana toasted quinoa for: fast and slow carbohydrates, plus a serving of protein for a perfect charging session after you 6 miles session.

Best after HIIT:

Wheat bran

Wheat bran is be linked to a better muscle development. Add strawberries and blueberries to a perfect energy shot after you get rid of the treadmill.

Loading...

About Giordano

Yes I'm Mr Addicted, I'm the founder, and addicted ehhh... lover of women, sport, traveling, learning and innovation! May I share all my passions and life inventions with you, ready for a ride?

Check Also

tumblr_nko17g9zl11tco00do1_1280

Booty Yeah #Gif edition #31

Brace yourself because it is already 21 days since we came out with the new …

Get Addicted to the lifestyle we share

Cars babes and luxury! The ultimate lifestyle follow us for more!❤ #cars #carporn #sexy #babes …