Thursday , June 21 2018
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The perfect breakfast after your cardiotraining

The perfect breakfast after your cardiotraining!

Thanks to these proper nutrients you can recover faster.

The best for long distance runners:

Nuts and Seeds

Sprinkle pistachios, dates and sunflower seeds in your Greek yogurt for an energy bomb after your weekly long round.

Best after 6 miles:

Toasted quinoa

Add cinnamon and banana toasted quinoa for: fast and slow carbohydrates, plus a serving of protein for a perfect charging session after you 6 miles session.

Best after HIIT:

Wheat bran

Wheat bran is be linked to a better muscle development. Add strawberries and blueberries to a perfect energy shot after you get rid of the treadmill.


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