23 February 2019 to the lifestyle we share

The perfect breakfast after your cardiotraining!

Thanks to these proper nutrients you can recover faster.

The best for long distance runners:

Nuts and Seeds

Sprinkle pistachios, dates and sunflower seeds in your Greek yogurt for an energy bomb after your weekly long round.

Best after 6 miles:

Toasted quinoa

Add cinnamon and banana toasted quinoa for: fast and slow carbohydrates, plus a serving of protein for a perfect charging session after you 6 miles session.

Best after HIIT:

Wheat bran

Wheat bran is be linked to a better muscle development. Add strawberries and blueberries to a perfect energy shot after you get rid of the treadmill.

Related Posts

How to make sushi Koi artworks

11 December 2015

11 December 2015 88

Koi Carps are beautiful creatures and Japanese sushi is mega tasty;) Why we shouldn’t combine the best of both worlds...

The Burrow; the place you want to left sweat

25 January 2016

25 January 2016 88

This gym called The Burrow in Kuwait is one you won’t forget that quick. The gym is beautifully designed and...

The planks you should be doing but probably aren’t

29 January 2016

29 January 2016 803

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their...

3 SIMPLE CHANGES THAT GIVE YOU A SIXPACK

20 February 2017

20 February 2017 125

Say goodbye to your belly! Okay, you’re not really in shape. But that’s okay because you are after all not...

These drinks are so genial that you have to try them!

30 January 2016

30 January 2016 42

When it comes to drinks, we are not averse for a little experiment or a special cocktail. In that case...

Orgasm everyday prevents you from cancer and… a lot more!

2 January 2016

2 January 2016 295

Sex is fantastic! It is not only that it’s nice and tasty but also very healthy. It cures headaches, it...

Cardiotraining for men with muscles

2 January 2016

2 January 2016 196

Will cardio and strength go together? If you do those exercises it will. It has always been a question for...

The best sports to achieve your fitness goals

8 February 2017

8 February 2017 148

We set goals to achieve them, but the gym is not the only option. We have the best sports in...

Don’t like champagne? Here is your alternative!

29 December 2015

29 December 2015 123

Don’t like champagne? Celebrate New Year with a Cuban cocktail, the Mimosa! Ingredients: – 25 ml Havana 3 años –...

Recipe: Spicy chicken for a quick recovery

5 January 2016

5 January 2016 12

The last thing you want to do after a late but intense workout is standing for hours in the kitchen....

This is why fit-girls are better in bed!

25 February 2016

25 February 2016

Women who are regularly in the gym are simply accustomed to do it on the top level. So also between...

CROSSFIT DOCU FITTEST ON EARTH: A DECADE OF FITNESS

3 February 2017

3 February 2017 145

Cross Fit Games are just about the worst things a man can to do.’Fittest on earth ‘is, therefore, be a...

5 ways to speed up your recovery

30 March 2016

30 March 2016

Deplete your body is probabably mastered, but also to build it right? This is often the hardest part. Do it...

Need more energy? Here are some #Fuelfood tips!

10 December 2015

10 December 2015 101

Working daily on full capacity, working on your own stuff or business beside, and don;t forget all the relationships we...