Thanks to these proper nutrients you can recover faster.
The best for long distance runners:
Nuts and Seeds
Sprinkle pistachios, dates and sunflower seeds in your Greek yogurt for an energy bomb after your weekly long round.
Best after 6 miles:
Add cinnamon and banana toasted quinoa for: fast and slow carbohydrates, plus a serving of protein for a perfect charging session after you 6 miles session.
Best after HIIT:
Wheat bran is be linked to a better muscle development. Add strawberries and blueberries to a perfect energy shot after you get rid of the treadmill.