It isn’t easy to burn athletes fat: your body namely opt rather for all available carbohydrates as an energy source than it appeals to your stored fat.
Bring your body into a ketogenic state – when your body stores fat as fuel – is something that some men try to have in control in their lives. But with Get Addicted’s advice and a little help from your bedpartner, your fat burning zone is in fingertips from know.
According to recent research published in the journal Obesity, men can force their body into a fat burning mode by simply increasing the oxytocin in the blood.
Yes with sex!
This hormone is released directly namely after consuming love. Another stroke of luck: researchers from the University of Montreal showed that men burn an average of 100kcal during sex (women only 69). This means that every time you go to bed can save with its 222 calories – if you has the maximum.
No wife? No worries!
A partner is not essential for fat burning.
Let it go
Look at a sad movie and let your emotions flow. According to the NY Academy of Sciences, this can raise your oxytocin to 47%.
With your clothes on
You can also generate by hugging a hormonal peak (with anyone) (preferably with your great love) (if it can, not your mother), according to the University of North Carolina.