Friday , June 22 2018
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Recipe muscle building Chinese soup

Recipe: muscle building Chinese soup

Recipe muscle building Chinese soup

Not one, but two, no three sources of protein complement this soup!

Ingredients
(for two servings)

800ml chicken stock
-Handful of frozen peas
-1 chilli pepper
-160g baby spinach
-3 eggs
-Six heads of scallion
-1 tbsp soy sauce
-1 tbsp sesame oil

Preparation

1. Bring the chicken stock to a boil, then add the peas. Slice the chilli pepper into small pieces and put it in the pan, along with the baby spinach.

2. Once the spinach is violence and the peas are warmed up, you flip open the eggs and add them to the pan.

3. Cut the spring onions and add it in the pan, along with the soy sauce and sesame oil. And it’s done!

Nutrition Per Serving

295 calories, 19 g protein, 10 g carbohydrate, 5g of fat (of which 3g saturated)

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