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The perfect bodyweight workout warming up for legs at get addicted blog fitness and workouts

The perfect bodyweight workout/warming up for legs

As you might have ever seen, your legs take about the half of your body. They are also the largest muscle group, meaning they burn more calories than other muscles and boost metabolism throughout the body. Therefore, all of you never skip legday, because that’s the best thing there is. But fr those if it does lose out on time in a half year, we have twisted a good body-weight workout for your legs together. You can stay at home or merge him with your current schedule. For example, when warming up.

If you choose these exercises to apply the circuit, do three to five sets of twenty repetitions per exercise.

Squat

body-weigh-legday-1

So, it comes as a surprise ?! The squat is considered the best leg exercise for mad quadriceps and buttocks where no woman can remain off. The muscles that you take are mainly the quadriceps, gluteus (buttock muscle) and your core. So skip the abdominal quarter where everyone is unhappy about, and squat just totally dull a solid core!

 

Jump squat

body-weigh-legday-11

Did you get rid of those squats? Too bad, do the same, but now with a jump at the top of your squat. This makes the exercise more intense and biting. Your heart rate will reach unprecedented levels and calories slide away from your body. Make sure that the jump is explosive and your landing is smoothly, exactly the position where you started.

 

 Lunge

body-weigh-legday-3

Yes, the guy in the photo with weights in hand, consider these aside. It’s a bodyweight workout after all.

The lunge position requires a lot of stability. This is also not the most easy exercise. You train up there with a lot of muscles: glutes, quadriceps, hamstrings and your stabilizers in the hips have to endure it well. It is important here that both legs make an angle of ninety degrees as the home position and keep the back straight.

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