23 February 2019 to the lifestyle we share

How to work on your pull-ups

Pull-ups are particularly a trouble for beginners. Even for fit and naturally powerful men can be complete a small set a difficult job. Are you a beginner in the field of pull ups and want to be better at it? Check out this video with a simple schedule that allows you to rock your first good pull-ups sets in only a few weeks.

This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks.

Related Posts

This Airplane/Private-jet is made for sex!

27 August 2015

27 August 2015 82

Sex in the airplane is ‘actually’ forbidden unless you have your own private-jet. But nowadays it isn’t cause Love Cloud...

Gym Wildlife; Hilarious

29 December 2015

29 December 2015 21

“The Gym. Millions of homo sapiens frequent this urban wilderness. Today we will take a look into this strange place...

Spectacular photos of Max Verstappen on the slopes in Austria

16 January 2016

16 January 2016 119

Max Verstappen kicks off this year great. He has given at 1.600 meters a special showrun on the famous descent...

What does ‘She’ think, is your penis big enough?

24 December 2015

24 December 2015 426

Mexican scientists printed 33 3D penises, which they showed to the women. The women were asked to identify the ideal...

Your sex wish-list for 2016

28 December 2015

28 December 2015 652

Didn’t tried one of these things below here? Then it’s your time to work on the sex-wish list for 2016!...

Happy Vagina’s With Cannabis Oil

23 July 2015

23 July 2015 16

Sex sells, everybody knows that. The exciting impact that cannabis oil has to women when you massage it into the...

The Pros & Cons About ‘Anal Sex’ #3

23 August 2015

23 August 2015 390

It’s the 3th edition of ‘why’ you should have anal sex or don’t, and you know why? Know the days,...

What tells women underwear about their sex life?

5 July 2016

5 July 2016 639

What does the color or choice of the women’s underwear saying about her? It can always be a choice of...

The planks you should be doing but probably aren’t

29 January 2016

29 January 2016 801

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their...

Wanna shine in the snow? BUY THE RDSV!

10 December 2015

10 December 2015 71

I don’t know where to start.. ok, I give it a try, you can buy my snowboard if you want!...

Test how fit you really are;)

19 September 2015

19 September 2015 20

There have been men who did one of these four tests, then they sweated waterfalls, began to cry and even...

The real Shades of Grey: an introduction to sexuality

10 September 2015

10 September 2015 267

~ Moody I have been fascinated by the impact the books and movies of “Fifty Shades of Grey” had on society...

9 lies that women tells during sex 18+

22 December 2015

22 December 2015 638

During sex you can open up completely physically and emotionally to the other. So sometimes it will happen that things...

The sense and nonsense about visiting the sauna

28 December 2015

28 December 2015 424

A visit to the sauna is certainly healthy for you, but does not perform the miracles some attribute it. We...

Erik and his young son Oskar Roner doing extreme sports

18 August 2015

18 August 2015 41

It’s not easy to have a dad like Erik Roner. He’s taking his young son Oskar with him and exercise...


Leave a Reply

Your email address will not be published.