23 February 2019 to the lifestyle we share

How to work on your pull-ups

Pull-ups are particularly a trouble for beginners. Even for fit and naturally powerful men can be complete a small set a difficult job. Are you a beginner in the field of pull ups and want to be better at it? Check out this video with a simple schedule that allows you to rock your first good pull-ups sets in only a few weeks.

This program was developed by Major Charles Lewis Armstrong to help him prepare to break the world record in pull ups in one set. Ed is doing a video demonstration of the routine. Following this program with consistency you will see a huge jump in your pull ups with 6-8 weeks.

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