Thursday , October 18 2018
Home / Fitness / How much running ‘to stay healthy’
Running

How much running ‘to stay healthy’

Who wants to keep it will have to move and prefer a little sports. You might ask yourself, “But how and how much?” Scientists have been researching for that question and came with a surprising conclusion.

309820-b-s-running-9k

The study showed off that running 8 kilometer a week is enough to benefit your health. Even with a bleach such a short distance runners have a lower blood pressure, better cholesterol levels and also lower risk on diabetes, stroke and certain cancers.

“It seems that the biggest health benefits of running already can occur at very short distances.” – Dr. Carl J. Lavie, Cardiologist

So you don;t have to wander our run hours in the park to get the benefits. On the contrary: 1 or 2 times running 5 to 10 km is enough for your body according to Lavie.

ete-running-15

However, if you have ambitions to be better or faster, you will need something more than this in order to improve your oxygen uptake. A heart rate monitor can help here, so you know exactly what heart rate zone you are currently training.

Furthermore, it’s not always better.

Finally, there are also health limits to the top of the spectrum. More than 1 hour running a day gives you just more risk of heart problems, injuries and other nasty health problems.

About Mr Goodlife

Yes I'm Mr Goodlife, I'm the founder, and addicted of sport, traveling, learning and innovation! May I share all my passions and life inventions with you, ready for a ride?

Check Also

IMG_4053

Protected: Schloss

There is no excerpt because this is a protected post.

M3_0105

MODEL MARISA PAPER ENJOYING A FREE DAY (NSFW)

The Belgian model Marisa Papen is repeatedly removed from Instagram because of too much naked …

7 comments

  1. I studied in just a few faculties for acting.

  2. Good day! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to rank for
    some targeted keywords but I’m not seeing very good gains.
    If you know of any please share. Thanks!

  3. Thanks a lot for giving everyone an extraordinarily marvellous chance to check tips from this web site. It’s usually so fantastic plus full of a lot of fun for me and my office friends to search your blog no less than three times a week to find out the fresh issues you have. And of course, I am usually astounded for the astonishing tips served by you. Certain 1 tips in this post are easily the most impressive we’ve had.

  4. Thanks for all of the hard work on this web site. Kim loves conducting internet research and it’s obvious why. We hear all concerning the compelling tactic you offer sensible ideas by means of this blog and as well foster participation from website visitors on that matter while our favorite princess is certainly discovering a lot. Enjoy the rest of the new year. Your conducting a terrific job.

  5. I precisely needed to thank you very much yet again. I’m not certain the things I would have sorted out without the type of ideas provided by you on this situation. It absolutely was an absolute daunting setting for me personally, but being able to view a expert way you handled it took me to leap over happiness. Extremely grateful for this help and thus expect you comprehend what an amazing job you are accomplishing training men and women thru your blog post. More than likely you haven’t come across any of us.

  6. The mainstage comes after Acting Courses.

  7. I enjoy you because of each of your effort on this website. My aunt really loves going through investigations and it’s obvious why. My spouse and i notice all regarding the compelling tactic you offer vital ideas by means of your web site and therefore attract response from some other people on that topic plus our simple princess is certainly discovering a whole lot. Take pleasure in the rest of the year. You’re performing a pretty cool job.

Leave a Reply

Your email address will not be published.

This site uses cookies. If you continue to use the website, we assume your consent. In your browser, you can disable cookies in the settings at any time in whole or in part. If you disable cookies, you may not have access to all features of this website.