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Hoe pessimisme helpt om gelukkig en succesvol te zijn

Velen van ons zijn best optimistisch, toch? We zoeken graag het positieve in soms ietwat vervelende situaties. Echter, optimisme en positiviteit komen niet enkel voort uit het negeren van problemen en het leven in een bubbel. We kunnen positief zijn door een negatieve visualisatie van de wereld. Het klinkt vreemd, maar pessimisme kan helpen het hoofd rustig te houden.

Negatieve gedachten maken namelijk dat je meer waardering hebt in je persoonlijke leven en succesvoller in je professionele doelen.

De hedonistische bril

Negatieve visualisatie is de voorstelling van jouw leven zonder de gemakken die je momenteel hebt. De makkelijkste manier om geluk na te streven, is dingen te willen die we al hebben. We moeten dingen niet voorlief nemen. Wanneer we eenmaal gewend zijn aan onze omgeving, verliezen we waardering en liefde voor dagelijkse wonderbaarlijkheden. Probeer die hedonistische bril eens af te zetten door je bijvoorbeeld in te beelden hoe jouw leven zou zijn zonder baan. Of zonder broer of zus. Waardeer je deze dingen meer bij de gedachte dat deze nooit in je leven zouden zijn? Klinkt deprimerend, npessimisme-3iet? Eigenlijk moeten we ons ervan bewust zijn dat dit soort nare gebeurtenissen kunnen gebeuren en moeten we er niet bang voor zijn.

 

 

 

 

 

 

 

 

 

 

 

Oefening baart wilskracht

Peinzen over dit soort zaken is een intellectuele oefening en het is mogelijk deze oefeningen te doen zonder dat het onze emoties beïnvloedt. Probeer het vandaag eens. Of morgen. Bijvoorbeeld, probeer tijdens het ontbijt, onderweg naar de gym en naar werk eens in te beelden hoe je leven zou zijn als deze dagelijkse routines er niet waren.

Natuurlijk is het niet te doen om over iedere actie te gaan peinzen. Kies een aantal momenten per dag, probeer het eens, en als je merkt dat momenten specialer worden, kies je een nieuwe.

pessimisme-2

Door onszelf te confronteren met angsten, zien we hoe we deze kunnen doorstaan. Denk maar eens aan de eerste keer dat je verliefd werd en de eerste keer dat er kei hard op je hart werd getrapt. Onderdeel van de pijn tijdens die een break-up is dat we denken er nooit overheen te komen. Maar zoals iedereen om je heen zal zeggen, en je zelf onderhand misschien weet: je overleeft het wel en creëert meer veerkracht. En het ontwikkelen van weerstandsvermogen of wilskracht tegenover je bezorgdheden is het doel van de bovenstaande oefening.

Vlam over drempels

Hierboven hoe negatieve gedachten je op persoonlijk niveau verder kunnen brengen. Maar zoals eerder benoemd kan deze oefening ook worden toegepast op professioneel gebied.

Het begint bij het idee om bij de start een project factoren te noteren die een succesvolle uitkomst van het project kunnen belemmeren. Wat zal je ervan weerhouden om bepaalde targets te halen? Schrijf alle mogelijkheden uit. Allemaal. Met deze mogelijkheden in het achterhoofd kan je de targets structuren en  om deze negatieve invloeden heen plannen. Natuurlijk hoop je dat het niet gebeurt, maar zowel, ben je erop voorbereid.

pessimisme-1

Hierboven hoe negatieve gedachten je op persoonlijk niveau verder kunnen brengen. Maar zoals eerder benoemd kan deze oefening ook worden toegepast op professioneel gebied.

Het begint bij het idee om bij de start een project factoren te noteren die een succesvolle uitkomst van het project kunnen belemmeren. Wat zal je ervan weerhouden om bepaalde targets te halen? Schrijf alle mogelijkheden uit. Allemaal. Met deze mogelijkheden in het achterhoofd kan je de targets structuren en  om deze negatieve invloeden heen plannen. Natuurlijk hoop je dat het niet gebeurt, maar zowel, ben je erop voorbereid.

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Yes I'm Mr Goodlife, I'm the founder, and addicted of sport, traveling, learning and innovation! May I share all my passions and life inventions with you, ready for a ride?

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