A higher libido, muscle growth and less female hormones, I’m always looking for that kind of delicacy & healthy products. My whole life I’ve been touched by the sporting environment, it still does. But mostly, after that 1 great weekend or by the cause of Get Addicted, the healthy lifestyle wants therefore sometimes lose out. But never mind, at least, fortunately, I have my Omega-3, Multi-Men and Maca capsules, but I discovered more and of course I share it with you!
Grapes for active sperm
Eat a few red grapes daily to gve your sperm a boost: the skin contains resveratrol, what makes sperm more active. Chinese researchers found that the equivalent of 500mg – this is in some 5-10gr grape skins – was enough to produce more testosterone and can make swimmers faster eh .. swimming.
Tuna for a higher libido
Maybe the scent of tuna is not a suitable choice for a first date, but in return it has the best dose of vitamin D. This vitamin can increase your testosterone up to 90%, discovered the Medical University Graz in Austria. This is because the libido killer Sex Hormone-Binding Globulin (SHBG) tie the velcro. A can of tuna contains 100% of your RDA.
Avocados to lubricate your pipes
Bad cholesterol clogging not only your veins, it can also cause erectile dysfunction and poor blood circulation in your lower regions. Penn State University found than men who ate a lot of monounsaturated fat (found in avocados nuts and vegetable oils) had less bad cholesterol and more testosterone. Avocado’s with slices of smoked salmon on a bagel is your best wingman.
Pomegranate for more potential
The International Journal of Impotence Research writes that 47% of impotent men saw improvement when they drank a glass of pomegranate juice daily. This is probably because the fruit is packed with antioxidants.
Garlic for muscle preservation
Garlic contains allicin, a substance that lowers the stress hormone cortisol. “Cortisol competes with testosterone for the same place in your muscle cells,” says nutritionist Alan Gordon. Dump your cortisol, the testosterone can go to work. Moreover, garlic contains allicin when you eat it raw.
Honey for a better blood circulation
It is called so for a reason ‘honeymoon’. Honey contains the mineral boron, a substance that is associated with a high level of testosterone. Honey also stimulates the production of nitric oxide in the body, says Gordon. “This causes your arteries can dilate. So blood flows more easily to the places where it belongs. Four teaspoons of honey can increase nitric oxide in the body by half. ”
Milk for a slimmer physical
The University of Pittsburgh found that obese men have more estrogen in their bodies. Boost your testosterone level with milk: the amino acids in the milk beverage improve the production of the anabolic hormone that build muscle and burn fat.
Cabbage to wash away your female hormones
The king of vegetables. Cabbage is packed with a compound called indole-3-carbinol, which works against female hormones in your body. Healthy men who eat a daily 500mg of the substance, are halving the estrogen level in their body’s. As a result, the testosterone was working effectively;)