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The best sports to achieve your fitness goals

DE BESTE SPORTEN OM JE FITNESS DOELEN SNELLER TE BEHALEN

We zetten doelen om ze uiteraard te halen, maar de sportschool alleen is niet de enige optie. We hebben hier de beste sporten op een rijtje om je fitness doelen sneller te behalen.

 

Voetbal

20 minuten lopen op de loopband geeft je niet zo snel een sixpack. Voor een optimale vetverbranding is HIIT (High Intensity Interval Training) het beste. Het woord zegt het al; door kort afwisselend intesiviteit met kleine momenten van rust, zal je sneller spiermassa op bouwen vet verbranden. Met voetbal doe je niets anders, voortdurend wisselende sprinten en joggen laat je meer calorieën verbranden.

Zwemmen

Zwemmen is de ideale sport voor het geval je zit met een blessure, maar toch wil blijven bewegen. Water maakt je lichter, zodat je makkelijk met een blessure kan bewegen. Bovendien gebruik je bijna elke spier in je lichaam als je zwemt, een goede training dus.

zwemmen-fitnessdoelen-manman

Gymnastiek

Gym is perfect om spiermassa op te bouwen. Je kunt het beoefenen zonder apparatuur. Eenvoudige oefeningen zoals push-ups en planking maken  hier deel van uit , maar de dip van de pull-ups ook. Om meer vet te verbranden, moet je twee verschillende oefeningen achter elkaar doen zonder rust. Zoals push-ups en pull-ups.

 

Fietsen

Net zo effectief als hardlopen, maar minder kans op een blesure. Naast de voordelen van cardio en gewichtsverlies heeft ook als voordeel dat fietsen makkelijker is dan bijvoorbeeld gewichtheffen.

fietsen-fitnessdoelen-manman

Golven

Nu denk je  waarschijnlijk; Golf? Dat vereist toch nauwelijks inspanning? Dat mag zo zijn, maar golf is een geweldige sport voor mindfulness meditatie. Als je alleen maar te denkt over de swing zal het stress factoren verminderen.

Skiën

Winter sport op het programma? Skiën is super goed voor je! Op hogere hoogte produceer je meer rode bloedcellen, waardoor je lichaam ook harder zal werken. Door voortdurend alert op je evenwicht en flexibiliteit in onvoorspelbare gebieden te zijn zullen je sport prestaties degelijk verbeteren.

Er zijn tal van andere sporten of sportscholen waar u uw doelen kunt bereiken. Naast sport is uw dagelijkse routine ook heel belangrijk om je doel te bereiken.

About Mr Goodlife

Yes I'm Mr Goodlife, I'm the founder, and addicted of sport, traveling, learning and innovation! May I share all my passions and life inventions with you, ready for a ride?

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