Health, Health & Fitness
Sleep is an quite important aspect in existence. Less sleep can cause anxiety, irritability and impair memory, which turns in impairing your productivity. But as everyone knows, sometimes it’s difficult to close an eye. Example, the AEX fell 0.1 percent, or if you’d like a pet, but your girlfriend dislikes it; pick up that animal or your girlfriend? Yes, difficult choices;) Sometimes you have to hold back some days for rest, but not during the day but then sleep eight hours. Here are some tips how you have more energy during the day. Daylight Natural light in your face is more pleasant and better than that light coming from your smartphone. Daylight is also important to start the day tasty, it sees to it that the hormone melatonin – the hormone that inhibits make us sleepy. Therefore: try to work near a window and go during the break outside. Natural light helps to counteract fatigue. Breathing Not really something that many people do, but breathing exercises work. Five seconds inhaling through the nose and out the mouth by two seconds. Five times. This stimulates the heart rate. Make some time that you are away from colleagues, hear someone breathing is no fun. Cold water Yes, this is drama, this is crying. Nobody wants to read this. But it works, thirty to sixty seconds under a cold shower stimulates adrenaline, what you nervous as fueling and prepares you for the day. Eat short, little but often If you have a lack of sleep, it is not advisable to work inside killer lunches. Your body has to work less hard when you eat frequently throughout the day, but smaller portions. Less coffee consumption Yes, almond soy milk latte machiatto sounds like music to the ears, but coffee is not really sure that you can pop throughout the day. Caffeine may even cause your concentration slipping. A dose of 50mg to 100mg is ideal to promote alertness. Drink about every four hours and stop in time with coffee. Protein power Protein is actually always the best idea. Muscles need to be fed in order to recover from chest workout. Without jokes, as everyone knows carbohydrates provide you energy peaks, but soon afterwards you also throw carbohydrates back into a deep valley where you never come true and you crave for a power nap. So, get a good supply of protein-rich resources to get through your day. Caffeine nap This is the only technique where a nap is involved. If you really need some sleep, drink a cup of coffee before you go to pieces. Set your alarm 25 minutes later and you will wake up rejuvenated. Caffeine has about 45 minutes to be recorded, so it will strike again after it.

Food & Drinks, Health, Health & Sex
Buy those ten libido-enhancing foods so that you will be sure you’re more in the mood for bedroom firework than a game of snoring. 1. Cayenne “Red pepper provides long-lasting erections, powerful ejaculations and orgasms instense,” says food writer Kate Percy. Red pepper acts as a vasodilator hangover. It relaxes your blood vessels and increases the oh-so important blood flow to the penis. 2. Shallots Yoga practitioners prefer to eat onions gene, because they can be as hyper-sexual of. Iranian research gives equal. Then they let rats drink onion juice, they saw their testosterone levels as much as tripled. 3. Watermelon An American study showed that the amount of the amino acid citrulline six pieces of watermelon is enough to relax your blood vessels. Including the blood vessels in your penis. Need we say more? 4. Romaine lettuce Romaine lettuce is packed with beta carotene. Your body converts this substance into vitamin A, essential for the production of testosterone. Guys who do not get enough vitamin A ingestion do not enter puberty, and men who consume too few have a low testosterone level. 5. Whole wheat pasta “Whole grain pasta is rich in minerals and vitamins,” said Percy. A serving of cooked whole wheat spaghetti provides more than the half RDA of selenium. This protects your testosterone-producing cells from the heavy metals that you ingest daily. 6. Chocolate If you eat cocoa in the form of pure chocolate it relax blood vessels, thereby almost immediately and will probably give your penis an erection easily. The less sugar you ingest while, the stronger the effect. 7. Cauliflower Cauliflower is indole-3-carbinol, which brings your testosterone level in the elevator. 8. Celery When you eat celery you become sexually attractive to women. In the vegetable is androstenone, a testosterone-like substance that emanates from your skin. In experiments, especially young women respond positively to men with a high concentration of androstenone around. 9. Oysters For your testosterone production zinc is indispensable. You need 15mg of the metal daily. The best natural source? Oysters. A serving of 85 grams gives you ten times of what you need daily. 10. Natto In each Toko there is natto. It is made of gefermenteede soy and contains the most active form of vitamin K that we know: vitamin K7.


Get addicted to The lifestyle we share online magazine

© Get Addicted to the lifestyle we share


Fitness, Health, Health & Fitness
Deplete your body is probabably mastered, but also to build it right? This is often the hardest part. Do it wrong, and you can cause yourself permanent damage. Do it right, and you’re back in the gym in no time. Evening Snack Train often late at night? Then, it may be difficult to continue to operate correct fuel inside. Nevertheless, let food be good for you. Researchers from a Dutch University found that eating protein before sleeping activates the amino acid in your body at night and increases protein synthesis accelerates 22%. \ Keep moving Avoid a ‘training hangover the next day to train at low intensity. Research of the University of Glasgow shows that active days of recovery improve the circulation and reduce blood lactate. Both factors are associated with less pain. Alternate between heavy and lighter workouts to support every day of the week gains. Other Job Walks to the refrigerator after each episode House of Cards does not count as active recovery. Put on your swimsuit and head to the pool. Investigation of the International Journal of Sports Medicine shows that athletes who swam to ‘rest’ the day after 14% performed better in the gym. The pressure of the water reduces inflammation of the tissue, allowing you soon will be in the squatrek. Continue Rubbing “Sports massage helps to relax your muscles and reduces the formation of scar tissue,” says PT Danny Fisher. “It reduces stiffness and improves circulation, which quickly restore your muscles.” Ten minutes is enough to reduce inflammation and to ensure that your muscles absorb more oxygen, according to McMaster University. Hot and cold An ice bath is not necessary, it is better to alternate between hot and cold. This is the best way to restore, according to the Journal of Science and Cycling. Stand under a cold shower (about 12 degrees), 1 minute, and turn the temperature than significantly up (about 40 degrees), three minutes long. Repeat four times. The warm water helps to relax your muscles and flush the accumulated lactic acid away. Finish with a cold shower. Use a warm towel. Done.

Fitness, Food & Drinks, Health, Health & Fitness
Happy Eater ehh Easter;) No excuses anymore, you have enough time for fitness and working on your body these days. But without the proper nutrition your body can not grow. These three protein shakes are suited for the right muscle growth. In theory it is very simple to build muscles: lift you drowsy and eat more calories than you burn. Unfortunately, the reality is something more complicated and heavier. You have to follow a strict workout routine, and very much (healthy!) Food. The latter is where many men fail, according to Brian St. Pierre, sports dietitian and nutrition coach at Precision Nutrition. ” Many men do not realize how much they need to eat to get into muscle, ” he says. The solution: drink a super protein shake daily – a healthy, lean muscle building meal prepares a fast and quick throw back. ” Adding a super protein shake to your diet is one of the habits we teach men who want to build muscle mass, ” said Brian. The super protein shakes provides milk, protein powder, fruits, vegetables, nuts and ice and therefore contain everything you need to build muscle. And 400 to 700 calories per glass, equivalent to a whole meal. ” The shakes are packed with nutrients to build muscle: protein, carbohydrates, fats, vitamins and minerals, “” Brian explains. And perhaps more important, super protein shakes are incredibly simple, it takes little time to prepare and be you do not have a kitchen prince. ” All you have to do is put everything in the blender, turn on and wait a few seconds. “” You also have a good understanding of what exactly you get inside. ” Most of the ready-made smoothies and shakes are packed with sugar and contain incomplete proteins, ” said Brian. ” You have these super protein shakes full control over the nutritional values ​​you get in. ” Still not convinced? A super protein shake contains as many nutrients as a classic muscle growth meal with meat, rice, vegetables only prepared this shakes in a lot less time. How to make a super protein shake? Step 1: Pour 350 ml of water or milk in a blender. If you arrive, use whole milk – it contains more calories and protein. Step 2: Add 1 or 2 scoops of protein powder. Animal protein powder contains more of the amino acid leucine compared to vegetable protein powders are made from soy, hemp and rice. So try whey protein powder, casein protein powder or a combination. Choose two scoops if your goal is to build a lot of muscle mass. Step 3: Add 1 or 2 hands to vegetables. There is no easier way to get inside your RDA vegetables. Spinach and kale add almost no flavor to your shake, but provide you with the vitamins and minerals that are essential to remain healthy and are essential for building muscle. Alternate with pumpkin (good combo with vanilla protein powder) and beetroot (goes well with chocolate protein powder). Step 4: Add 1 or 2 hands fruit. Bananas and blueberries are typical fruit to add to shakes and smoothies. Try also apples, cherries, dates, pineapple and mango chunks. Step 5: Finally, add a half to one portion of healthy fat. Walnuts, cashews and almonds make you shake and add calories, and provide you with healthy fats. Use the nutrition table on the packaging to see how many notes you need for one serving. The super protein shakes recipes that you can alternate: Mixed berry protein shake Mixed berry protein shake Ingredients 350 ml of water 1 handful of spinach 220g mixed berries (frozen) 120 grams of yogurt 2 scoops vanilla whey protein 1 teaspoon walnuts 1 teaspoon flaxseed Nutrition 500 calories 57 g protein 54 g carbohydrate 14 g fiber 11 g fat Chocolate Shake Deluxe Chocolate Shake Deluxe Ingredients 350 ml of water 2 scoops chocolate whey protein 200g seedless cherries 1 handful of spinach 1 teaspoon walnuts 1 teaspoon flaxseed 1 teaspoon chocolate powder Nutritional values 530 calories 56 g protein 13 g fat 47 g carbohydrate 9 g fiber Super Combo shake Super Combo shake Ingredients 350 ml of water scoops chocolate whey protein 1 banana 1 handful of spinach 2 tsp peanut butter 1 teaspoon cocoa powder Nutritional values 585 calories 59 g protein 22 g fat 38 g carbohydrates, 8 g fiber

Food & Drinks, Health, Health & Fitness, Health & Sex, Research, Science, Sex, Sex & Dating
Low libido? Are you suffering from erectile dysfunction or want to avoid this, it’s important to keep your diet on that suit. Nutrition is an important factor in terms of sex, it is also the fuel that allows us to function. We recently gave you some tips about how to ‘Eat yourself masculine‘ But do you also want to know what you should eat less to function well between the sheets? Read on! 1. Sugar Studies show that after a sugar boost testosterone levels decreased by 25%. If your testosterone decreases, thus decreasing the need for sex. 2. Canned Food Bisphenol A (BPA) is a chemical that is used in hard plastic and cans. It can reach this way in small amounts in our food. Men who are regularly exposed to BPA four times more likely to have erectile dysfunction and seven times more likely to have problems with ejaculation. 3. Soybeans A study by Harvard University showed that too much soy can lead to erectile dysfunction. This is because estrogen properties of the bean lowers testosterone levels. 4. Salt High sodium intake ensures a contribution of high blood pressure, which can cause erectile dysfunction according to a recent study by Tulane University. Blood is now once necessary in order to get an erection. 5. Trans Fats Trans fat is an unsaturated fat that is more bad for your health than saturated fat. The majority of trans fat in food is created in the factory. Comes naturally trans fat found in dairy products and meat from ruminants, mainly as a VA. These can be the cause of heart and vascular disease. Successful erections are dependent on a functioning heart, so reduce trans fats.

Food & Drinks, Health, Health & Fitness
A higher libido, muscle growth and less female hormones, I’m always looking for that kind of delicacy & healthy products. My whole life I’ve been touched by the sporting environment, it still does. But mostly, after that 1 great weekend or by the cause of Get Addicted, the healthy lifestyle wants therefore sometimes lose out. But never mind, at least, fortunately, I have my Omega-3, Multi-Men and Maca capsules, but I discovered more and of course I share it with you! Grapes for active sperm Eat a few red grapes daily to gve your sperm a boost: the skin contains resveratrol, what makes sperm more active. Chinese researchers found that the equivalent of 500mg – this is in some 5-10gr grape skins – was enough to produce more testosterone and can make swimmers faster eh .. swimming. Tuna for a higher libido Maybe the scent of tuna is not a suitable choice for a first date, but in return it has the best dose of vitamin D. This vitamin can increase your testosterone up to 90%, discovered the Medical University Graz in Austria. This is because the libido killer Sex Hormone-Binding Globulin (SHBG) tie the velcro. A can of tuna contains 100% of your RDA. Avocados to lubricate your pipes Bad cholesterol clogging not only your veins, it can also cause erectile dysfunction and poor blood circulation in your lower regions. Penn State University found than men who ate a lot of monounsaturated fat (found in avocados nuts and vegetable oils) had less bad cholesterol and more testosterone. Avocado’s with slices of smoked salmon on a bagel is your best wingman. Pomegranate for more potential The International Journal of Impotence Research writes that 47% of impotent men saw improvement when they drank a glass of pomegranate juice daily. This is probably because the fruit is packed with antioxidants. Garlic for muscle preservation Garlic contains allicin, a substance that lowers the stress hormone cortisol. “Cortisol competes with testosterone for the same place in your muscle cells,” says nutritionist Alan Gordon. Dump your cortisol, the testosterone can go to work. Moreover, garlic contains allicin when you eat it raw. Honey for a better blood circulation It is called so for a reason ‘honeymoon’. Honey contains the mineral boron, a substance that is associated with a high level of testosterone. Honey also stimulates the production of nitric oxide in the body, says Gordon. “This causes your arteries can dilate. So blood flows more easily to the places where it belongs. Four teaspoons of honey can increase nitric oxide in the body by half. ” Milk for a slimmer physical The University of Pittsburgh found that obese men have more estrogen in their bodies. Boost your testosterone level with milk: the amino acids in the milk beverage improve the production of the anabolic hormone that build muscle and burn fat. Cabbage to wash away your female hormones The king of vegetables. Cabbage is packed with a compound called indole-3-carbinol, which works against female hormones in your body. Healthy men who eat a daily 500mg of the substance, are halving the estrogen level in their body’s. As a result, the testosterone was working effectively;)

Fitness, Health, Health & Fitness
When you divide your time between work, family and at least three social media channels and proper training…(enough) Especially when you’re busy during that training checking emails, checking out women and drinking protein shakes. According to a survey of Men’s Health UK among 500 men, the average man is definitely a half hour at the lounging during his training. Sin of your (precious) time. Read how to make your workout more efficient, so you actually achieve your goals. 1. Give your thumbs a rest Your average workout consists mainly of typing Whatsapp messages? Then ask yourself the following question: What am I doing in the gym ?! You’re wasting your valuable training time and gym subscription to something you could do anywhere in the world at any time of the day. Do yourself a favor and wait at least until your cooldown by touching your smartphone. 2. Find a workout buddy According to the survey, most men are at least 10 percent of their time wasting waiting or re-installation of fitness equipment. So start looking for a partner, once you finish your set, he or she can begin with the claim and preparation of the next device. 3. Stop staring, focus on your stance It is good to analyze the landscape in between your sets, but remain always a gentleman. Stop staring at that chick. You not only achieve quicker, but you also occurs less rapidly as a creep around. 4. Rest, but don’t be lazy You will need to rest, but are your rest periods effectively? Too little rest is in fact not good for you. With a standard routine workout – say 3 sets of 8 to 12 repetitions, more than five exercises – you can rest 60 to 90 seconds after each exercise.

Fitness, Health, Health & Sex, Sport
Who wants to keep it will have to move and prefer a little sports. You might ask yourself, “But how and how much?” Scientists have been researching for that question and came with a surprising conclusion. 309820-b-s-running-9k The study showed off that running 8 kilometer a week is enough to benefit your health. Even with a bleach such a short distance runners have a lower blood pressure, better cholesterol levels and also lower risk on diabetes, stroke and certain cancers.
“It seems that the biggest health benefits of running already can occur at very short distances.” – Dr. Carl J. Lavie, Cardiologist
So you don;t have to wander our run hours in the park to get the benefits. On the contrary: 1 or 2 times running 5 to 10 km is enough for your body according to Lavie. ete-running-15 However, if you have ambitions to be better or faster, you will need something more than this in order to improve your oxygen uptake. A heart rate monitor can help here, so you know exactly what heart rate zone you are currently training. Furthermore, it’s not always better. Finally, there are also health limits to the top of the spectrum. More than 1 hour running a day gives you just more risk of heart problems, injuries and other nasty health problems.

Health, Health & Fitness, Health & Sex, Personal Development, Science
Quitting smoking has never a good timing. But whether you smoke a few cigarettes with colleagues or two packs per day: smoking kills. Not only heavy smoker but also the ‘smoker’ has more risks than he thinks. Until it stops, then your body starts to repair. And that recovery with quitting smoking is faster than you think. Fortunately, because in order to improve your health you want to see your results, and feel of course. You’re only a year away from an as-good-as-new body. After 6 hours: more oxygen capacity. Hours after your last cigarette takes the carbon monoxide – a poisonous gas that prevents oxygen transport in the body – down in your lungs. Your heart also has to work less hard to pump oxygen. 6 weeks: End of the smokers cough. “The recognizable smoker’s cough disappears, voids less congested and fatigue and shortness of breath decrease. Small vibrating hairs grow back into your lungs and make themselves clean again. Your overall energy level increases, “said Sean McGee, medical biologist. 3 months: A study in the Journal of Sexual Medicine reveals that 75% of smokers with erectile dysfunction are back in the race after three months. Quitting smoking means a better blood flow for each organ. 9 months: Reduced risk of heart attack. In less than one year, your risk of a cardiovascular disease halved compared to a smoker. The risk of these diseases decreases further if you increase your health. 12 months: More money, less problems:) Of course there are financial benefits to smoking cessation. An average packet of cigarettes costs, you’ll know that (and the price will rise continues), so even a pack a week less saves you more than hundreds of dollars. The long term benefits of quitting smoking are enormous: those who quit before their 35th reduce the risk of premature death to the same level as those who has never smoked.

Health, Health & Fitness, Lifestyle, Science, Success, Work & Career
Studies show that intelligent people have difficulty concentrating on work, thank you studies! Recent research suggests that gifted people find it difficult to focus because they have continuous brilliant ideas, where to switch between. The research was conducted by Steelcase among 10,000 workers in 17 different countries. This showed that super smart people find it difficult to set priorities, in addition: which idea they are going to work it out first. Because, after all, they are all brilliant. This does not sound like a big deal, is it? Unfortunately, all of these distractions can create the feeling that the person is unable to carry out the work, and the workload is too high, explains psychiatrist Dr. Edward Hallowell. The most innovative and capable employees themselves and their boss disappoint because they tend to exhibit procrastination. “Employers are always looking for the most brilliant people available, but dealing with a multitude of tasks and distractions at work has the same effect on smart people, possibly more,” said Bostjan Ljubic, vice president of Steelcase. He adds: “The ways in which we work are changing faster than ever and get our brains continued to deal with a higher stress levels and more distractions, which can lead to process an information overload for your brain.” So if you’re distracted quickly and your environment has been reinforced, it’s hard to stay focused. If your boss think differently, let him read this article!

Health, Lifestyle, Obstacles, Personal Development, Science, Success, Work & Career
Research shows that being happy can also fight infections, can enhance memory, can reduce pain and can help prevent the disease cardiovascular. The side effects? Muscle pain from laughter and a happier life. 1. Eat more happy meals 20 scientifically based tips for a happier life What is good for your heart can also be beneficial for your mind. According to a study published in the journal Nature were people who followed a Mediterranean diet for ten days, more satisfied than participants in the control group. The magnesium in nuts (for even-tempered) and the omega-3 fatty acids in oily fish cared for less stress.
  2. Do not dwell on money 20 scientifically based tips for a happier life There is nothing wrong with striving for a higher salary so long as you don’t think more wages means more satisfaction. Dr. Richard Easterlin, an economics professor at the University of Southern California, found that people who earn more, quickly get used to it and then don’t be satisfied anymore. You can instead of asking a higher salary, better ask for something that gives another deeper level of satisfaction: for example the ability to work at home. People who can prove flexible working according to a study by Stanford to are happier than their colleagues who are locked up in the office.
  3. Visit an old friend 20 scientifically based tips for a happier life Invest time in restoring an old friendship. A study in the journal Emotion shows that people who deployed a number of different activities to be happier, reported that they had benefited the most from their efforts to pick up an old friendship again. Dr. Acacia Parks, author of the study, says that it works great against negative feelings of depression.
  4. Stand still but keep moving 20 scientifically based tips for a happier life You’ve probably heard of the runner’s high. Well, you can get on the exercise bike. According to a study by Stanford; people after 15 minutes at 50 minutes performance, report an improvement in their mood by 19%.
  5. Don’t be a slave to the clock 20 scientifically based tips for a happier life Only care about the real deadlines at work. A study published in the Journal of Personality and Social Psychology shows that employees who always connect arbitrary time limits on their duties, are less fortunate than people who don’t (“I work on this project until I’m totally satisfied with it”). If you’re guided by the clock, it can be the expense of your creativity and your ability to enjoy the good things in life, said Dr. Anne Laure Sellier, the author of the study.
  6. Show your gratitude 20 scientifically based tips for a happier life It’s easier to adjust your outlook on life if you have the right tools. In this case that means: pen and paper. According to a study in the journal Emotion people who wrote a letter of thanks every week turned to feel better and happier than those who simply made a list of their recent activities.
  7. See the light 20 scientifically based tips for a happier life Do you feel yourself miserable in the morning ? People are often grumpy when their sleep cycle is disturbed, says dr. Mariana Figueira, director of the Lighting Research Center at Rensselaer Polytechnic Institute. The best way to reset it is to look for the light in the morning.
  8. Appreciate the small things 20 scientifically based tips for a happier life Try this experiment once: try to look at the small things the next time you step out the door, sounds and smells are heading your way. (And yes, either that woman who comes along is a fine view). Short-term positive emotions let you look more pleasant at the world and eventually lead to a lasting feeling of happiness, says Parks.
  9. Dance 20 scientifically based tips for a happier life Nice moves can influence your mood positively, according to British researchers. People who danced five minutes, felt happier than before. The combination of music and exercise may stimulate the production of endorphins, says the author of the study, Dr. Liat Levita.
  10. Healthy candy 20 scientifically based tips for a happier life Fruit can take you out of your dip. British research shows that people who went out ten days, every day with bananas, apples and mandarins, are 32% less prone to anxiety than a group that held it in chocolate. The explanation may be that these fruits are rich in vitamin C, a nutrient that is reputed to your temper its revamp.
  11. Make a mental selfie 20 scientifically based tips for a happier life Imagine that you achieve important life goals. Does it feel nice? Write it down. This technique is known as the ‘pull everything out of yourself exercise “, said Dr. Sonja Lyubomirsky, professor of Psychology at UC Riverside. ; You will be inspired by whatever you do to address it with more energy, and so you will feel more optimisms doing it. ”
12. Let it blow 20 scientifically based tips for a happier life If your 9 to 5 work routine oppresses you, then escape from the prison. Surround yourself with nature, because this is beneficial, said Dr. Elizabeth Nisbet, a psychologist at the Trent University in Ontario. People often underestimate how much your mental revamp with a walk in the fresh air. If this is really impossible, then bring nature inside, people who have plants in their office are positive about their work environment, saying British researchers.
  13. Step out of that traffic jam 20 scientifically based tips for a happier life For some of us the commute is really a too big task. Researchers in Canada found that people who have to drive over an hour to and from work are less satisfied with their lives than people who commute shorter. The stress that you incur in traffic can undermine happiness, says dr. Margo Hilbrecht, author of the study. Therefore, try to move or change jobs. Failing that, it’s best to find an alternative route to your GPS. If you are so you can avoid traffic jams, which can make your commute more pleasant, even though you have might get out of bed earlier said Hilbrecht.
  14. Give your money away 20 scientifically based tips for a happier life Generous makes you happy, if you feel involved in the organization or the person to whom you give money, according to a study published in the Journal of Positive Psychology. According to this study; it gives more satisfaction if you know how and where your donation is spent than when you give money to any organization.
  15. Breath in 20 scientifically based tips for a happier life Use your breathing to control your mood. Ten minutes breathing consciously already leads to a decrease in negative thoughts, and that is much more effective than just your thoughts running free, says a study in the Journal of Research in Personality. To be able to divert attention from doom and gloom and instead to focus on the here and now, you have to close your eyes and try to consciously feel each inhalation and exhalation, says the author of the study, Dr. Laura Kiken.
  16. Stop comparing 20 scientifically based tips for a happier life Stop to peek at the neighbors. “People who are relatively happy, usually compare themselves with others,” says Lyubomirsky. ; If you worry about that house of your neighbor, or your colleague who earns more, search distraction “See if there’s anything good on TV before getting cranky of jealousy.
  17. Laughter is healthy 20 scientifically based tips for a happier life It doesn’t matter whether you have or not to laugh at something, you should do it! A study by the University of Kansas shows that if people (smile) laughing took a difficult test, they were voted afterwards positive than people who carried out the test with a neutral facial expression. Note: grins for no apparent reason at others the impression that you’re not quite right in the head. Be careful when using this strategy.
  18. End good, all good 20 scientifically based tips for a happier life Of course, you already knew that sex is the ultimate antidepressant. But what is the minimum effective dose? Researchers at the University of Colorado found that people who indicated had at least sex once a week are 44% more likely to occur “very happy” than people who had spent the entire previous year on a bite.

Fitness, Health, Health & Fitness, Relationships, Science, Sex, Sex & Dating, Sport
Sport & Sex in Sequence We have some new innovation for your healthy lifestyle! Sport and sex has benefits for your love life, but your nightly romps also affect your athletic performance, check it out quick! 1. Resistance Training The release of endorphins after sex blocks the pain receptors in your brain. So you can hold it out longer with sports! 2. Martial Arts The University of L’Aquila discovered that the testosterone level is in the elevator move after sex. This makes you more competitive before a competition. 3. Rehabilitation Being close with your partner can make sure that your wounds heal twice as fast, discovered by the Ohio State University. Nothing is as good as the touch of a woman. 4. Sports foreplay Yes, coregasme exists. Core workouts can cause an orgasm. But – yes, there is a snag – only women can. According to a survey published in the Sexual and Relationship Therapy is was not a fluke: women who ever had such orgasms caused by fitness experience had it at least eleven times. 5. Sex as training It doesn’t matter whether you are good or bad in bed; during the intercourse you burn on average 225 calories. If you’re doing your best a little and the love the game late last as long as possible, you naturally burn more. It makes a difference in what scold you do it. Be the driving force;)