When you divide your time between work, family and at least three social media channels and proper training…(enough) Especially when you’re busy during that training checking emails, checking out women and drinking protein shakes. According to a survey of Men’s Health UK among 500 men, the average man is definitely …Check it out!
This little soup is a true wonder weapon and part of the traditional Vietnamese cuisine such as pizza to Italy. The ingredients are simply powerful: Fresh coriander is good for the stomach, the Vitamin C of the lime helps with colds and the zinc in the beef makes for a …Check it out!
With these apps you keep control over your love handles. 1. 100% ARMY FIT British Climber empty takes you on the same fitness journey as a soldier in training. So you get the stamina and strength of a soldier, without the drill screaming sergeant. (Free for iOS and Android) 2. …Check it out!
It is still premature to speak of a trend, but this way of breakfast is gaining popularity: the breakfast salad. Have you ever considered it? With the proper salad you kill two birds with one stone!” The sources that we keep an eye on in this world, are increasingly reporting …Check it out!
The Foam Roller isn’t the only way to soothe your aching muscles. These three methods work equally well. Foam Roller is an effective way to speed up your recovery. You massage the knots in your muscles and improving your circulation. But it is only one of many tools that you …Check it out!
Don’t have much experience in the gym? Start well with these exercises. Seated barbell press How do you do it? Sit on a bench and hold a barbell privately determine the level of your shoulders. Push the weight over your head until your arms are fully extended. Get slowly lower …Check it out!
Without setting a clear goal, you always see that achieving makes smaller steps than those who setting goals. “I would really like to drop some weight off.” You can easily fabricate enough reasons, excuses and justification in your head, why you shouldn’t exercise today or why you’ve earned that beer …Check it out!
Quitting smoking has never a good timing. But whether you smoke a few cigarettes with colleagues or two packs per day: smoking kills. Not only heavy smoker but also the ‘smoker’ has more risks than he thinks. Until it stops, then your body starts to repair. And that recovery with …Check it out!
Studies show that intelligent people have difficulty concentrating on work, thank you studies! Recent research suggests that gifted people find it difficult to focus because they have continuous brilliant ideas, where to switch between. The research was conducted by Steelcase among 10,000 workers in 17 different countries. This showed that …Check it out!
Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling …Check it out!
We have some new innovation for your healthy lifestyle! Sport and sex has benefits for your love life, but your nightly romps also affect your athletic performance, check it out quick! 1. Resistance Training The release of endorphins after sex blocks the pain receptors in your brain. So you can …Check it out!
Train outside! Especially in the winter, you actually should do outdoor sports, like running and cardio variety at low temperatures, it makes you fitter, stronger and more relaxed. Dress yourself warmly and get away from the home-heating, because endurance training at winter temperatures creates all sorts of ways to improve …Check it out!