23 February 2019 to the lifestyle we share

Category: Fitness

10 best beginner exercises

14 February 2016

14 February 2016 2,644

Don’t have much experience in the gym? Start well with these exercises. Seated barbell press How do you do it?...

Do you prefer progression or excuses?

10 February 2016

10 February 2016 81

Without setting a clear goal, you always see that achieving makes smaller steps than those who setting goals. “I would...

How much running ‘to stay healthy’

5 February 2016

5 February 2016 934

Who wants to keep it will have to move and prefer a little sports. You might ask yourself, “But how...

The planks you should be doing but probably aren’t

29 January 2016

29 January 2016 801

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their...

Sport and Sex in Sequence

26 January 2016

26 January 2016 160

We have some new innovation for your healthy lifestyle! Sport and sex has benefits for your love life, but your...

The Burrow; the place you want to left sweat

25 January 2016

25 January 2016 88

This gym called The Burrow in Kuwait is one you won’t forget that quick. The gym is beautifully designed and...

4 reasons to train outside in the winter

24 January 2016

24 January 2016 436

Train outside! Especially in the winter, you actually should do outdoor sports, like running and cardio variety at low temperatures,...

Your new workout; 30 minutes training in 10 minutes without weights

22 January 2016

22 January 2016 345

Put your metabolism into a high gear, muscle development and building the body you’ve always wanted with this ultimate 10-minute...

How to work on your pull-ups

20 January 2016

20 January 2016 14

Pull-ups are particularly a trouble for beginners. Even for fit and naturally powerful men can be complete a small set...

Don’t be ‘that guy’ in the gym;

17 January 2016

17 January 2016 151

Every gym has one of them or ten. Use our tips so that you don’t be a victim of this...

Kevin Hart’s Training Routine Is No Joke

15 January 2016

15 January 2016 131

In the video serie Inner Strength of Nike sports the brand follows inspiring athletes. In this recent episode they visiting...

8 things she like more then a six pack

12 January 2016

12 January 2016 97

Of course she finds you sixpack ruggedly handsome. But that’s not your only body part that they approve at the...