23 February 2019 to the lifestyle we share

Category: Fitness


This plan will make you outrageous ripped

13 August 2016

13 August 2016

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15 delights for a workout in the bedroom

7 July 2016

7 July 2016

There are nicer ways to work yourself into sweat than bench pressing, and we have no doubt that you understand...

Jogging on an empty stomach?

28 June 2016

28 June 2016

What happens to your body when we jogging on an empty stomach? For sure you’re going to attack fat stores....

This is the hardest workout you ever going to do

23 June 2016

23 June 2016

100 repetitions. 10 minutes. One up-intensity workout. Ready? There are workouts you can do the whole time. They make you...

The perfect breakfast after your cardiotraining!

1 April 2016

1 April 2016

Thanks to these proper nutrients you can recover faster.

5 ways to speed up your recovery

30 March 2016

30 March 2016

Deplete your body is probabably mastered, but also to build it right? This is often the hardest part. Do it...

Sekou Badi mocks gravity with its legendary acrobatics

29 March 2016

29 March 2016

The legendary acrobat Sekou Badi from West Africa is a muscular beast that likes to play with gravity. The hanging...

3 shakes for a good muscle growth

25 March 2016

25 March 2016

Happy Eater ehh Easter;) No excuses anymore, you have enough time for fitness and working on your body these days....

This is how you train more efficiently

8 March 2016

8 March 2016

When you divide your time between work, family and at least three social media channels and proper training…(enough) Especially when...

4 fitness and health apps that you should know

29 February 2016

29 February 2016

With these apps you keep control over your love handles. 1. 100% ARMY FIT British Climber empty takes you on...

This is why fit-girls are better in bed!

25 February 2016

25 February 2016

Women who are regularly in the gym are simply accustomed to do it on the top level. So also between...

3 ways for a faster recovery

18 February 2016

18 February 2016

The Foam Roller isn’t the only way to soothe your aching muscles. These three methods work equally well. Foam Roller...