Those who had to struggle with structural bad sleep, know how a lack of sharpness during the day can break you up. Even when you get enough sleep, it can happen that you just do not feel fit in the morning. Besides taking a strong cup of coffee, there are …Check it out!
This short workout can be easily done in your own safe living room. Slide that coffee table to the side and watch out for hanging lamps and put your hands out of the sleeves. Run the circuit below 3 times, with 30 seconds rest between. After each circuit you …Check it out!
Sports you do for several reasons: for prevention, for fun, relaxation, energy or health. For people in particular that last reason, there is good news. Depending on your goals you most likely train several times a week. Rightly an inexhaustible condition and a sculpted body, not just develop by itself. …Check it out!
24K on Facebook Damn what a journey, we hit the 24k followers this weekend! Sometimes our page looks like a big fake but the true is, IT ISN’T, we do not have 1 fake follower on this account. When we started with Get Addicted on Facebook it was actually made for …Check it out!
Running and cycling are great side dishes, but here you read why they should never be your main course. 1. Running only build muscles in your lower legs Runners often have reasonable calves, but it remains with this. Because running is actually only a challenge for your legs (and especially …Check it out!
Statham might already 49, but fitter than ever. These are his workout secrets. Men’s Health spoke with Jason Statham about his training. This is what he revealed to us. You’ve trained for Mechanic: Resurrection. Did the director expect that you would be fit? “Not really, but I try to protect …Check it out!
Say goodbye to your belly! Okay, you’re not really in shape. But that’s okay because you are after all not a professional footballer. We seem to find ourselves five times more attractive than we actually are, so it’s on some days not very difficult to be satisfied with how we …Check it out!
We set goals to achieve them, but the gym is not the only option. We have the best sports in a row to achieve your fitness goals. Football 20 minute run on the treadmill, will not give you a six pack. For optimal fat burning is HIIT (High Intensity …Check it out!
Cross Fit Games are just about the worst things a man can to do.’Fittest on earth ‘is, therefore, be a most appropriate title that the winner must wear a year. In 2016 it went back five days apart, resulting again in an amazing documentary. The documentary follows five potential winners …Check it out!
You had a good day, slept well, you’re excited, enough energy, you have eaten well, your pre-workout claps at the right time. The planets are aligned and you just got a raise in salary. Actually, all the conditions are exactly as they should be, you’re ready to melt the iron. …Check it out!
As you might have ever seen, your legs take about the half of your body. They are also the largest muscle group, meaning they burn more calories than other muscles and boost metabolism throughout the body. Therefore, all of you never skip legday, because that’s the best thing there is. …Check it out!
Eat yourself muscular, and your fat melt like snow in the sun. You exchange a muscle building meal plan, namely with one that is low in calories, here is how and why. Eat yourself dry Once you ingest fewer calories your body burns fat to get energy. On the other …Check it out!