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There are nicer ways to work yourself into sweat than bench pressing, and we have no doubt that you understand what we mean. Get Addicted has 15 new workout inspirations for you. Now you just have to find a training partner;) 1. Farmer’s Hold Involved muscles: Triceps, broad back muscles …Check it out!
What happens to your body when we jogging on an empty stomach? For sure you’re going to attack fat stores. A bonus? Maybe, but is that the whole story? Jogging on an empty stomach – early morning – in recent decades has become quite popular. Without the necessary food, and …Check it out!
100 repetitions. 10 minutes. One up-intensity workout. Ready? There are workouts you can do the whole time. They make you fit. They make you sweat and give your energy level a boost. They test your mentally and physically condition, and they leave you gasping for more. This back squat or …Check it out!
Thanks to these proper nutrients you can recover faster.Check it out!
Deplete your body is probabably mastered, but also to build it right? This is often the hardest part. Do it wrong, and you can cause yourself permanent damage. Do it right, and you’re back in the gym in no time. Evening Snack Train often late at night? Then, it may …Check it out!
The legendary acrobat Sekou Badi from West Africa is a muscular beast that likes to play with gravity. The hanging on trees, stunts executive cabinet of a guy showed his skills at Huntington Beach in California. It’s like Sekou has springs in his legs as he one after another cop …Check it out!
Happy Eater ehh Easter;) No excuses anymore, you have enough time for fitness and working on your body these days. But without the proper nutrition your body can not grow. These three protein shakes are suited for the right muscle growth. In theory it is very simple to build muscles: …Check it out!
When you divide your time between work, family and at least three social media channels and proper training…(enough) Especially when you’re busy during that training checking emails, checking out women and drinking protein shakes. According to a survey of Men’s Health UK among 500 men, the average man is definitely …Check it out!
With these apps you keep control over your love handles. 1. 100% ARMY FIT British Climber empty takes you on the same fitness journey as a soldier in training. So you get the stamina and strength of a soldier, without the drill screaming sergeant. (Free for iOS and Android) 2. …Check it out!
Women who are regularly in the gym are simply accustomed to do it on the top level. So also between the sheets;) 1. Fit Girls know everything about sets and reps, so a second round is no problemo. 2. They are flexible, which is always a bonus in bed. 3. …Check it out!
The Foam Roller isn’t the only way to soothe your aching muscles. These three methods work equally well. Foam Roller is an effective way to speed up your recovery. You massage the knots in your muscles and improving your circulation. But it is only one of many tools that you …Check it out!