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Exercises, Fitness, Health & Fitness, Health & Sex, Positions, Sex, Sex & Dating
There are nicer ways to work yourself into sweat than bench pressing, and we have no doubt that you understand what we mean. Get Addicted has 15 new workout inspirations for you. Now you just have to find a training partner;) 1. Farmer’s Hold 1.-De-Farmer-s-Hold_img900 Involved muscles: Triceps, broad back muscles (latissimus dorsi), lower back Similar gym move: Deadlift Why this one: If you hold on, you will both benefit from the severity of this position. How you do it: Stand with your back against a wall. Ask if she climbs on you, support her back as she pressed her knees against the wall. then let her gently bend backwards, ensuring that they can support themselves on the ground with her hands. Because the blood flow to her head will make her almost high and you can enjoy your position as a strong man. 2. The GPS 2.-De-GPS_img900 Involved muscles:Stomach, buttocks Similar gym move:Kettlebell Swing Why this one:Because this position locates the G-spot frighteningly easy. How you do it:Put her on a table or kitchen, stand up to her with your face, your arms beaten her lower back. Her hands rest on your shoulders while she sweeps her legs in the air and place it on your shoulders. It takes some agility, but the result is stunning. 3. Up Standing Doggy 3.-Omhoogstaande-doggy_img900 Involved muscles:Buttocks hip flexors, abs Similar gym move:Leg lift Why this one:It looks like yoga but with more fun. How you do it:Begin on the traditional ‘doggy style’ way. Pull your hips back until you kneel, put you back on your heels. She sits on your lap, her feet making contact with your balls. Now cozy crib back and forth until the climax comes. 4. The Controller 4.-De-controller_img900 Involved muscles:Buttocks, hamstrings, forearms Similar gym move:Stability ball leg-curl Why this one:Because you finally acquire skills during gaming for years. How you do it:Lie on your side behind her, pulling her hips toward your crotch. Put her upper leg on your hip, pull it slightly backwards and bump start. Now it’s time to put your gamer skills: caress her breasts and clitoris and kiss her neck for extra bonus points. Gently squeeze her nipples to achieve a high score. 5. The Jellyfish 5.-De-Kwal_img900 Involved muscles:Biceps, hip flexors Similar gym move:Seated row Why this one:Extreme depth and satisfactory ‘closeness’ How you do it:Sit on your knees while she climbs on top of you. Turn your arms around each other for support and work in a smooth motion, as a jellyfish does. Because of the angle, the penetration will be surprisingly deep. And by “proximity” we mean, of course, that she presses her breasts against you. Nice! 6. The shock absorber 6.-De-schokdemper_img900 Involved muscles:Abs, hip flexors Similar gym move:Leg raise Why this one:If the road to her G spot was rather bumpy, this position will helps to find it. How you do it:She lies on her back with her knees close to her chest. Get on your knees in front of her, let her feet resting on your chest and slide inside. Tilt forward, hold her hips and thrust like it’s your last. 7. The USB 7.-De-USB_img900 Involved muscles:Core, hamstrings Similar gym move:Prison squat Why this one:With this position you make a direct connection with her vaginal nerves. Direct results guaranteed. How you do it:The ‘plug in’ is a bit tough, but trust us, it’s worth it. She kneels on all fours, you do the same. Lean forward until you can slip into her (and secretly can look at her). The view is fantastic for you (pure porn!) While they enjoy G-spot stimulation. Win win. 8. The Spiderwoman 8.-De-Spiderwoman_img900 Involved muscles:Lower legs, buttocks Similar gym move:Calf raise Why this one:Because it actually does not fit – how big or small you are endowed. How you do it:She stands with her face toward the wall and let rest one leg on that wall. She placed her hands higher on the wall for support as Spiderman perhaps had done as he had been in this position. You approached her from the side. Lucky spiderman has still a hand free to stimulate her clitoris. 9. The Toblerone 9.-De-Toblerone_img900 Involved muscles:Hamstrings, quadriceps, buttocks Similar gym move:Isometric lunge Why this one:Relax, and let her do the hard work while you enjoy the view. How you do it:Lie on your back with one leg bent. Let her sit on your slant, with her back partially towards your face. She grabs your knee fixed, then lowers himself over you. 10. The Y-Wing 10.-The-Y-Wing_img900 Involved muscles:Core, hamstrings Similar gym move:Bridge Why this one:Ask your legs.. How you do it:Lie in bed with your back on the edge, knees bent and legs slightly apart (in a Y-shape). She is on top with her back on your chest, and then slide over you. When she comes up slowly, move it back and forth with your hands. Keep your legs tightened and let her fondle your balls gently. 11. The Sushi Chef 11.-De-Sushi-chef_img900 Involved muscles:Shoulders, abs Similar gym move:Pike crunch Why this one:Fold, hold and roll for ideal stimulation. How you do it:She lies on her back with her legs on the edge of the bed. Stand in front of her, place her ankles on your shoulders and slip inside. Then press gently her ankles toward her ears. If she has her bend limit range, you can find her legs slightly to the left or right roles, to encourage different places. 12. The Crunch Master 12.-De-Crunch-Master_img900 Involved muscles:Biceps, forearms, abs Similar gym move:Crunch Why this one:This is a real core-workout for you and her. How you do it:You stand with their faces toward each other, and then she’s jump on you. She crosses her legs around your waist so you can penetrate. Support her by placing your hands under her hips and buttocks, and allow her to bend back. Let her occasionally come up for a quick kiss, so you stimulate her entire vagina. Find your favorite ‘corner “and get off session in this position 13. The .com 13.-De-.com_img900 Involved muscles:Quadriceps, hamstrings, core Similar gym move:Back squat Why this one:The unrivaled friction creates an unparalleled orgasm. How you do it:She sits on the edge of the bed and lifts her legs vertically in the air toward the ceiling while she holds her ankles. Stand in front of her and place your hands behind her head so she does not roll backwards. Ready to connect. 14. The Easy Rider 14.-De-easy-rider_img900 Involved muscles:Core, quadriceps. Similar gym move:Bosubal squat Why this one:This position is a more intense way to climb it. How you do it:Start in the old ‘missionary position’, you on top. Then she crosses her legs while you bend your body towards the head end. Then place your feet on the outside of hers, while she squeezes her legs together. Punch now. Unconventional? Yes. But with this angle of penetration touch her clitoris, while it feels tighter than ever for you. 15. The Sports Massage 15.-De-sportmassage_img900 Involved muscles:Forearms, wrists Similar gym move:Wrist curl Why this one:Because you have access to a place where you normally do not come easily. How you do it:Begin in the traditional “reverse cowgirl” position. They top, with her back to you. then bend your knees so that they can lean on them. She is then a little forward, so you have access to her perineum (the spot between her vagina and anus). Caress gently here with two wet fingers, so you stimulate her extra. Mischievous mood? Then you can perhaps try anal with her!

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Fitness, Health & Fitness, Jogging
What happens to your body when we jogging on an empty stomach? For sure you’re going to attack fat stores. A bonus? Maybe, but is that the whole story? Jogging on an empty stomach – early morning – in recent decades has become quite popular. Without the necessary food, and especially without the fuel carbohydrates, your body will look for other energy sources. And then comes naturally out of your fat stores. Upside: a nice walk and lose weight. It might be getting used to, but it pays of. Whether you go for a workout or not eating, the body will burn roughly the same amount of fat. Yet behind this simple fact hidden a dangerous fact. Don’t you eat something before your workout, then not only your fat stores but also the pot with proteins will be touched. And that goes quickly at the expense of muscle mass. Runners who do not want to lose weight per se, but above all want to be better and stronger, better don’t do jogging on an empty stomach. This especially when you do strength training, because muscles have just benefited from protein for muscle building. Which must be present in sufficient quantities.
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Exercises, Fitness, Health & Fitness
100 repetitions. 10 minutes. One up-intensity workout. Ready? There are workouts you can do the whole time. They make you fit. They make you sweat and give your energy level a boost. They test your mentally and physically condition, and they leave you gasping for more. This back squat or bench press challenge of 100 reps doing all of the above. It rejuvenates and shocking your system with the intensity increase as high as possible. Do this when you want to break your progression and you plateau. It’s simple: you load a barbell position and do 100 reps of the squat or press in less than 10 minutes. You have to choose the right weight. If you use two plates, it’s just the warm up. Beginners go for 60 kilos. Once you have mastered these repetitions in less than ten minutes, load your 84 kilos on the rod. If you’ve mastered it, increase the load up to 102 kilos. Some men will trying to erase their body weight. Don’t do that. It has a single sentence. But if you work towards these weights, you will soon see progress. In terms of strategy: aim at 10 repetitions per minute. Put a timer that goes off every 30 seconds. Every time you hear him, you do 5 reps. Do not go too fast. To enter you can do six repetitions every 25 seconds, until you get tired. How fast you go, form is a priority. For the bench, go for a full lock top. Let the bar touch your chest when he is down, but do not let him bouncing on your torso. Keep your hips constantly on the bench. For the squat, let your hips slightly below parallel move to the bottom of the exercise. When you push back up, stand fully erect, hips forward and buttocks taut. Fair warning that this is not intended to be easy. It must be terribly difficult, but that’s what makes for change and makes you better. Good luck!
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Fitness, Health, Health & Fitness
Deplete your body is probabably mastered, but also to build it right? This is often the hardest part. Do it wrong, and you can cause yourself permanent damage. Do it right, and you’re back in the gym in no time. Evening Snack Train often late at night? Then, it may be difficult to continue to operate correct fuel inside. Nevertheless, let food be good for you. Researchers from a Dutch University found that eating protein before sleeping activates the amino acid in your body at night and increases protein synthesis accelerates 22%. \ Keep moving Avoid a ‘training hangover the next day to train at low intensity. Research of the University of Glasgow shows that active days of recovery improve the circulation and reduce blood lactate. Both factors are associated with less pain. Alternate between heavy and lighter workouts to support every day of the week gains. Other Job Walks to the refrigerator after each episode House of Cards does not count as active recovery. Put on your swimsuit and head to the pool. Investigation of the International Journal of Sports Medicine shows that athletes who swam to ‘rest’ the day after 14% performed better in the gym. The pressure of the water reduces inflammation of the tissue, allowing you soon will be in the squatrek. Continue Rubbing “Sports massage helps to relax your muscles and reduces the formation of scar tissue,” says PT Danny Fisher. “It reduces stiffness and improves circulation, which quickly restore your muscles.” Ten minutes is enough to reduce inflammation and to ensure that your muscles absorb more oxygen, according to McMaster University. Hot and cold An ice bath is not necessary, it is better to alternate between hot and cold. This is the best way to restore, according to the Journal of Science and Cycling. Stand under a cold shower (about 12 degrees), 1 minute, and turn the temperature than significantly up (about 40 degrees), three minutes long. Repeat four times. The warm water helps to relax your muscles and flush the accumulated lactic acid away. Finish with a cold shower. Use a warm towel. Done.
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Awesome, Fitness, Health & Fitness, Videos
The legendary acrobat Sekou Badi from West Africa is a muscular beast that likes to play with gravity. The hanging on trees, stunts executive cabinet of a guy showed his skills at Huntington Beach in California. It’s like Sekou has springs in his legs as he one after another cop flak-blurts out. How long would he have done about it to be able to defy the laws of gravity with his stunts?
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Fitness, Food & Drinks, Health, Health & Fitness
Happy Eater ehh Easter;) No excuses anymore, you have enough time for fitness and working on your body these days. But without the proper nutrition your body can not grow. These three protein shakes are suited for the right muscle growth. In theory it is very simple to build muscles: lift you drowsy and eat more calories than you burn. Unfortunately, the reality is something more complicated and heavier. You have to follow a strict workout routine, and very much (healthy!) Food. The latter is where many men fail, according to Brian St. Pierre, sports dietitian and nutrition coach at Precision Nutrition. ” Many men do not realize how much they need to eat to get into muscle, ” he says. The solution: drink a super protein shake daily – a healthy, lean muscle building meal prepares a fast and quick throw back. ” Adding a super protein shake to your diet is one of the habits we teach men who want to build muscle mass, ” said Brian. The super protein shakes provides milk, protein powder, fruits, vegetables, nuts and ice and therefore contain everything you need to build muscle. And 400 to 700 calories per glass, equivalent to a whole meal. ” The shakes are packed with nutrients to build muscle: protein, carbohydrates, fats, vitamins and minerals, “” Brian explains. And perhaps more important, super protein shakes are incredibly simple, it takes little time to prepare and be you do not have a kitchen prince. ” All you have to do is put everything in the blender, turn on and wait a few seconds. “” You also have a good understanding of what exactly you get inside. ” Most of the ready-made smoothies and shakes are packed with sugar and contain incomplete proteins, ” said Brian. ” You have these super protein shakes full control over the nutritional values ​​you get in. ” Still not convinced? A super protein shake contains as many nutrients as a classic muscle growth meal with meat, rice, vegetables only prepared this shakes in a lot less time. How to make a super protein shake? Step 1: Pour 350 ml of water or milk in a blender. If you arrive, use whole milk – it contains more calories and protein. Step 2: Add 1 or 2 scoops of protein powder. Animal protein powder contains more of the amino acid leucine compared to vegetable protein powders are made from soy, hemp and rice. So try whey protein powder, casein protein powder or a combination. Choose two scoops if your goal is to build a lot of muscle mass. Step 3: Add 1 or 2 hands to vegetables. There is no easier way to get inside your RDA vegetables. Spinach and kale add almost no flavor to your shake, but provide you with the vitamins and minerals that are essential to remain healthy and are essential for building muscle. Alternate with pumpkin (good combo with vanilla protein powder) and beetroot (goes well with chocolate protein powder). Step 4: Add 1 or 2 hands fruit. Bananas and blueberries are typical fruit to add to shakes and smoothies. Try also apples, cherries, dates, pineapple and mango chunks. Step 5: Finally, add a half to one portion of healthy fat. Walnuts, cashews and almonds make you shake and add calories, and provide you with healthy fats. Use the nutrition table on the packaging to see how many notes you need for one serving. The super protein shakes recipes that you can alternate: Mixed berry protein shake Mixed berry protein shake Ingredients 350 ml of water 1 handful of spinach 220g mixed berries (frozen) 120 grams of yogurt 2 scoops vanilla whey protein 1 teaspoon walnuts 1 teaspoon flaxseed Nutrition 500 calories 57 g protein 54 g carbohydrate 14 g fiber 11 g fat Chocolate Shake Deluxe Chocolate Shake Deluxe Ingredients 350 ml of water 2 scoops chocolate whey protein 200g seedless cherries 1 handful of spinach 1 teaspoon walnuts 1 teaspoon flaxseed 1 teaspoon chocolate powder Nutritional values 530 calories 56 g protein 13 g fat 47 g carbohydrate 9 g fiber Super Combo shake Super Combo shake Ingredients 350 ml of water scoops chocolate whey protein 1 banana 1 handful of spinach 2 tsp peanut butter 1 teaspoon cocoa powder Nutritional values 585 calories 59 g protein 22 g fat 38 g carbohydrates, 8 g fiber
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Fitness, Health, Health & Fitness
When you divide your time between work, family and at least three social media channels and proper training…(enough) Especially when you’re busy during that training checking emails, checking out women and drinking protein shakes. According to a survey of Men’s Health UK among 500 men, the average man is definitely a half hour at the lounging during his training. Sin of your (precious) time. Read how to make your workout more efficient, so you actually achieve your goals. 1. Give your thumbs a rest Your average workout consists mainly of typing Whatsapp messages? Then ask yourself the following question: What am I doing in the gym ?! You’re wasting your valuable training time and gym subscription to something you could do anywhere in the world at any time of the day. Do yourself a favor and wait at least until your cooldown by touching your smartphone. 2. Find a workout buddy According to the survey, most men are at least 10 percent of their time wasting waiting or re-installation of fitness equipment. So start looking for a partner, once you finish your set, he or she can begin with the claim and preparation of the next device. 3. Stop staring, focus on your stance It is good to analyze the landscape in between your sets, but remain always a gentleman. Stop staring at that chick. You not only achieve quicker, but you also occurs less rapidly as a creep around. 4. Rest, but don’t be lazy You will need to rest, but are your rest periods effectively? Too little rest is in fact not good for you. With a standard routine workout – say 3 sets of 8 to 12 repetitions, more than five exercises – you can rest 60 to 90 seconds after each exercise.
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Apps, Fitness, Health & Fitness, Losing weight
With these apps you keep control over your love handles. 1. 100% ARMY FIT British Climber empty takes you on the same fitness journey as a soldier in training. So you get the stamina and strength of a soldier, without the drill screaming sergeant. (Free for iOS and Android) 2. NUTRINO Tell the app your goals and food preferences, and it makes a realistic diet plan for you. It’s like having your own nutritionist – but one that does not charge 60 euros per hour. (Free for iOS and Android) 3. LOSEIT This app keeps your weight, training, feeding schedule, blood pressure and sleep patterns by. You can also share your schedules with other users, so you can stabbing each other in the arm. (Free for iOS, Android and Kindle) 4. FITOCRACY Burn fat is much easier when you can share the knowledge of half a million other users. This app keeps track of your progress, ask advice from others and even challenging. (Free for Android and iOS)
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Fit Girls, Fitness, Sex, Sex & Dating
Women who are regularly in the gym are simply accustomed to do it on the top level. So also between the sheets;) 1. Fit Girls know everything about sets and reps, so a second round is no problemo. This is why fit-girls are better in bed! 2. They are flexible, which is always a bonus in bed. This is why fit-girls are better in bed! 3. Their stamina is fantastic by the long sessions in the gym. 1 hour fun in the bedroom is nothing compare with CrossFit. This is why fit-girls are better in bed! 4. They look good. This is why fit-girls are better in bed! 5. They do not just lie down. That means endurance enough for other positions! This is why fit-girls are better in bed! 6. If they running 10 kilometers, then think of the possibilities in the bedroom. This is why fit-girls are better in bed! 7. They know how much work it takes to keep a body fit, so they appreciate this even more of their partner. This is why fit-girls are better in bed! 8. They are competitively, which can lead to sexy sex games. This is why fit-girls are better in bed! 9. They are strong, so they can more easily maintain standing sex in the shower. This is why fit-girls are better in bed! 10. They have no problem with sweating. This is why fit-girls are better in bed! tumblr_mw6r0v2dJh1s5qqwpo1_500 tumblr_mw7can9pwR1s5qqwpo1_400 tumblr_mxse88fGXA1s5qqwpo1_400 tumblr_my1fm8d8zM1s5qqwpo1_500 tumblr_ni5w0w8ZhA1u5ngcfo1_400 tumblr_nkg1ttelIo1s5qqwpo1_400 tumblr_nqmep9ZQHw1uq9apho3_540 tumblr_nrommcWA1j1uq9apho1_400 tumblr_nrommcWA1j1uq9apho2_400 tumblr_nsaw6qH0SD1uvi1sno1_400
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Exercises, Fitness, Health & Fitness
The Foam Roller isn’t the only way to soothe your aching muscles. These three methods work equally well. Foam Roller is an effective way to speed up your recovery. You massage the knots in your muscles and improving your circulation. But it is only one of many tools that you can use before, after or during your workout to increase your mobility and bring your recovery momentum. You’ve probably never considered the three options below; Barbell Use a barbell to loosen your calves and Achilles tendons, this is especially recommended after a hard run. Place your lower legs on the bar (or rather one leg at a time on the handle of a dumbbell or kettlebell) and slide them back and forth to loosen adhesions. Resistance Band Create a strong resistance band attached to for example a squatrek. Step with one leg in the other side of the band. Walk forward, away from the rack so that stress will be placed on the tape. If all is well, is the band tightly around your ankle. Bag a few times over your knees and repeat with your other leg. So you reinforce your ankles and improve the mobility of your ankles. Softball Your goal: buttocks and chest. The benefit: improving the mobility of your hips and upper body. Sit on a softball and move slowly back and forth. How to make your muscles loose, which can get caught by sitting too long. Repeat with the ball between your chest and the wall.
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