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Exercises, Fitness, Health & Fitness, Health & Sex, Positions, Sex, Sex & Dating
There are nicer ways to work yourself into sweat than bench pressing, and we have no doubt that you understand what we mean. Get Addicted has 15 new workout inspirations for you. Now you just have to find a training partner;) 1. Farmer’s Hold 1.-De-Farmer-s-Hold_img900 Involved muscles: Triceps, broad back muscles (latissimus dorsi), lower back Similar gym move: Deadlift Why this one: If you hold on, you will both benefit from the severity of this position. How you do it: Stand with your back against a wall. Ask if she climbs on you, support her back as she pressed her knees against the wall. then let her gently bend backwards, ensuring that they can support themselves on the ground with her hands. Because the blood flow to her head will make her almost high and you can enjoy your position as a strong man. 2. The GPS 2.-De-GPS_img900 Involved muscles:Stomach, buttocks Similar gym move:Kettlebell Swing Why this one:Because this position locates the G-spot frighteningly easy. How you do it:Put her on a table or kitchen, stand up to her with your face, your arms beaten her lower back. Her hands rest on your shoulders while she sweeps her legs in the air and place it on your shoulders. It takes some agility, but the result is stunning. 3. Up Standing Doggy 3.-Omhoogstaande-doggy_img900 Involved muscles:Buttocks hip flexors, abs Similar gym move:Leg lift Why this one:It looks like yoga but with more fun. How you do it:Begin on the traditional ‘doggy style’ way. Pull your hips back until you kneel, put you back on your heels. She sits on your lap, her feet making contact with your balls. Now cozy crib back and forth until the climax comes. 4. The Controller 4.-De-controller_img900 Involved muscles:Buttocks, hamstrings, forearms Similar gym move:Stability ball leg-curl Why this one:Because you finally acquire skills during gaming for years. How you do it:Lie on your side behind her, pulling her hips toward your crotch. Put her upper leg on your hip, pull it slightly backwards and bump start. Now it’s time to put your gamer skills: caress her breasts and clitoris and kiss her neck for extra bonus points. Gently squeeze her nipples to achieve a high score. 5. The Jellyfish 5.-De-Kwal_img900 Involved muscles:Biceps, hip flexors Similar gym move:Seated row Why this one:Extreme depth and satisfactory ‘closeness’ How you do it:Sit on your knees while she climbs on top of you. Turn your arms around each other for support and work in a smooth motion, as a jellyfish does. Because of the angle, the penetration will be surprisingly deep. And by “proximity” we mean, of course, that she presses her breasts against you. Nice! 6. The shock absorber 6.-De-schokdemper_img900 Involved muscles:Abs, hip flexors Similar gym move:Leg raise Why this one:If the road to her G spot was rather bumpy, this position will helps to find it. How you do it:She lies on her back with her knees close to her chest. Get on your knees in front of her, let her feet resting on your chest and slide inside. Tilt forward, hold her hips and thrust like it’s your last. 7. The USB 7.-De-USB_img900 Involved muscles:Core, hamstrings Similar gym move:Prison squat Why this one:With this position you make a direct connection with her vaginal nerves. Direct results guaranteed. How you do it:The ‘plug in’ is a bit tough, but trust us, it’s worth it. She kneels on all fours, you do the same. Lean forward until you can slip into her (and secretly can look at her). The view is fantastic for you (pure porn!) While they enjoy G-spot stimulation. Win win. 8. The Spiderwoman 8.-De-Spiderwoman_img900 Involved muscles:Lower legs, buttocks Similar gym move:Calf raise Why this one:Because it actually does not fit – how big or small you are endowed. How you do it:She stands with her face toward the wall and let rest one leg on that wall. She placed her hands higher on the wall for support as Spiderman perhaps had done as he had been in this position. You approached her from the side. Lucky spiderman has still a hand free to stimulate her clitoris. 9. The Toblerone 9.-De-Toblerone_img900 Involved muscles:Hamstrings, quadriceps, buttocks Similar gym move:Isometric lunge Why this one:Relax, and let her do the hard work while you enjoy the view. How you do it:Lie on your back with one leg bent. Let her sit on your slant, with her back partially towards your face. She grabs your knee fixed, then lowers himself over you. 10. The Y-Wing 10.-The-Y-Wing_img900 Involved muscles:Core, hamstrings Similar gym move:Bridge Why this one:Ask your legs.. How you do it:Lie in bed with your back on the edge, knees bent and legs slightly apart (in a Y-shape). She is on top with her back on your chest, and then slide over you. When she comes up slowly, move it back and forth with your hands. Keep your legs tightened and let her fondle your balls gently. 11. The Sushi Chef 11.-De-Sushi-chef_img900 Involved muscles:Shoulders, abs Similar gym move:Pike crunch Why this one:Fold, hold and roll for ideal stimulation. How you do it:She lies on her back with her legs on the edge of the bed. Stand in front of her, place her ankles on your shoulders and slip inside. Then press gently her ankles toward her ears. If she has her bend limit range, you can find her legs slightly to the left or right roles, to encourage different places. 12. The Crunch Master 12.-De-Crunch-Master_img900 Involved muscles:Biceps, forearms, abs Similar gym move:Crunch Why this one:This is a real core-workout for you and her. How you do it:You stand with their faces toward each other, and then she’s jump on you. She crosses her legs around your waist so you can penetrate. Support her by placing your hands under her hips and buttocks, and allow her to bend back. Let her occasionally come up for a quick kiss, so you stimulate her entire vagina. Find your favorite ‘corner “and get off session in this position 13. The .com 13.-De-.com_img900 Involved muscles:Quadriceps, hamstrings, core Similar gym move:Back squat Why this one:The unrivaled friction creates an unparalleled orgasm. How you do it:She sits on the edge of the bed and lifts her legs vertically in the air toward the ceiling while she holds her ankles. Stand in front of her and place your hands behind her head so she does not roll backwards. Ready to connect. 14. The Easy Rider 14.-De-easy-rider_img900 Involved muscles:Core, quadriceps. Similar gym move:Bosubal squat Why this one:This position is a more intense way to climb it. How you do it:Start in the old ‘missionary position’, you on top. Then she crosses her legs while you bend your body towards the head end. Then place your feet on the outside of hers, while she squeezes her legs together. Punch now. Unconventional? Yes. But with this angle of penetration touch her clitoris, while it feels tighter than ever for you. 15. The Sports Massage 15.-De-sportmassage_img900 Involved muscles:Forearms, wrists Similar gym move:Wrist curl Why this one:Because you have access to a place where you normally do not come easily. How you do it:Begin in the traditional “reverse cowgirl” position. They top, with her back to you. then bend your knees so that they can lean on them. She is then a little forward, so you have access to her perineum (the spot between her vagina and anus). Caress gently here with two wet fingers, so you stimulate her extra. Mischievous mood? Then you can perhaps try anal with her!

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Exercises, Fitness, Health & Fitness
100 repetitions. 10 minutes. One up-intensity workout. Ready? There are workouts you can do the whole time. They make you fit. They make you sweat and give your energy level a boost. They test your mentally and physically condition, and they leave you gasping for more. This back squat or bench press challenge of 100 reps doing all of the above. It rejuvenates and shocking your system with the intensity increase as high as possible. Do this when you want to break your progression and you plateau. It’s simple: you load a barbell position and do 100 reps of the squat or press in less than 10 minutes. You have to choose the right weight. If you use two plates, it’s just the warm up. Beginners go for 60 kilos. Once you have mastered these repetitions in less than ten minutes, load your 84 kilos on the rod. If you’ve mastered it, increase the load up to 102 kilos. Some men will trying to erase their body weight. Don’t do that. It has a single sentence. But if you work towards these weights, you will soon see progress. In terms of strategy: aim at 10 repetitions per minute. Put a timer that goes off every 30 seconds. Every time you hear him, you do 5 reps. Do not go too fast. To enter you can do six repetitions every 25 seconds, until you get tired. How fast you go, form is a priority. For the bench, go for a full lock top. Let the bar touch your chest when he is down, but do not let him bouncing on your torso. Keep your hips constantly on the bench. For the squat, let your hips slightly below parallel move to the bottom of the exercise. When you push back up, stand fully erect, hips forward and buttocks taut. Fair warning that this is not intended to be easy. It must be terribly difficult, but that’s what makes for change and makes you better. Good luck!
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Exercises, Fitness, Health & Fitness
The Foam Roller isn’t the only way to soothe your aching muscles. These three methods work equally well. Foam Roller is an effective way to speed up your recovery. You massage the knots in your muscles and improving your circulation. But it is only one of many tools that you can use before, after or during your workout to increase your mobility and bring your recovery momentum. You’ve probably never considered the three options below; Barbell Use a barbell to loosen your calves and Achilles tendons, this is especially recommended after a hard run. Place your lower legs on the bar (or rather one leg at a time on the handle of a dumbbell or kettlebell) and slide them back and forth to loosen adhesions. Resistance Band Create a strong resistance band attached to for example a squatrek. Step with one leg in the other side of the band. Walk forward, away from the rack so that stress will be placed on the tape. If all is well, is the band tightly around your ankle. Bag a few times over your knees and repeat with your other leg. So you reinforce your ankles and improve the mobility of your ankles. Softball Your goal: buttocks and chest. The benefit: improving the mobility of your hips and upper body. Sit on a softball and move slowly back and forth. How to make your muscles loose, which can get caught by sitting too long. Repeat with the ball between your chest and the wall.
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Exercises, Fitness, Health & Fitness
Don’t have much experience in the gym? Start well with these exercises. Seated barbell press seatedbarbell_mh_crop627x418 How do you do it? Sit on a bench and hold a barbell privately determine the level of your shoulders. Push the weight over your head until your arms are fully extended. Get slowly lower to starting position. Why? This exercise is a safer alternative for beginners than the military press behind your neck. This can lead to a painful injury, called a shoulder impignement. Sitting also take pressure off of your lower back, making this a safe way to build bigger shoulders. Pull ups inverted_mh_crop627x418 Grasp the chin-up bar about shoulder-width fixed with your palms away from you and your arms fully extended. Press your shoulder blades towards each other, exhale and try your chin to rise above the rod. Have yourself checked again lower it to the starting position. Why? These upper hand pull-up is perhaps more difficult than the private chin-up, but it allows a faster muscle growth and increase strength. This is because the large muscles are more concerned (lattisimus dorsi), which stimulates growth. Don’t be afraid to use the auxiliary pull-up machine in the beginning to get your technique right. Inverted rows How do you do it? Puts a rod in the rack at waist level. Lie underneath and hold the rod at shoulder width, with an underhand grip. Position yourself so that you can fully extend your arms. Your body should form a straight line from your shoulders to your ankles. Bend the height of your elbows to pull your chest to the bar. Have yourself checked bags back to the starting position. Why? When the cable stations or dumbbells are busy (or too intimidating), it’s better to use your body weight to grow your back and biceps. Combine this exercise with press-ups so that your muscles do not remain in balance. Seated row How do you do it? Sit down for a cable station and place your feet firmly against the bottom of the drive. Grasp the handle and lean back until your torso is at a 90 degree angle with your legs, your arms are straight. Keep your torso still and pull the lever towards your chest while you tighten your back muscles. Why? The chances of you is injured by this practice is small, since the move you make is pretty simple. In addition you train your core, because you try to keep your back straight. Cable fly cablefly_mh_crop627x418 How do you do it? Makes levers on a double cable station. Grab one handle in each hand – your arms straight with a slight bend in the elbow. Place one foot slightly forward, tighten your core and push the levers slowly toward each other, for your body along. When your hands touch each other, you return to the start position slowly. Why? Before you dare yourself to chest and shoulder exercises like the bench press, you must strengthen your tendons and ligaments. You must have a base from which you can build muscle without injury. Use the span of the cables to also focus on the smaller muscles, not just your chest muscles. Face pulls How do you do it? Stand at a cable station and attach the rod at eye level. Grasp the handle and exhale as you lift the weight straight draws towards your face. Try to bring your shoulder blades together. Your upper arms are parallel to the floor. Why? Chest Muscles are nice, but the muscles you are mainly use in your life are in your back. By doing a lever on the cable station where there is more distance between your hands, and you train your latissimus dorsi to. Grab full weight in this exercise towards your face equals a bloody nose and a broken ego. Bulgarian Split Squat bulgariansplit_mh_crop627x418 How do you do it? Hold a dumbbell in each hand, stand with your face on the bench and put one leg on the bench with you pass down. Bag by your standing leg until the knee of your lying leg almost touches the floor. Push yourself up from your feet. Why? Do not be tempted to sit on the leg press / curl machine. Working on your lower body requires well-balanced strength. Large quads / hamstrings are associated with nasty injuries when you are not working on it. This exercise takes your whole leg, and the large movement you speak to many muscle fibers. Weighted ab curl How do you do it? Make a string handle attached to the cable station, as high as possible. Sit on your knees in front of the station, with the levers of the rope on both sides of your neck. Without moving your hips, you tighten your abs and bring your elbows toward your thighs. Pause for a moment and slowly return to starting position. Why? You may think that sit-ups are standard for a six pack. Think again. Because with crunches after each repetition falls back again on the floor, you get only half as much benefit from the movement. Because you hold remains fixed the ropes with this exercise, you keep core under tension during the entire movement. Ab wheel rollout rollout_mh_crop627x418 How do you do it? Grab an ab wheel with both hands. (Do not have an ab wheel? Pick up a small barbell wrapped with a towel around it). Roll forward, keep your back straight, knees on the floor and push your arms in front of you. Tighten your abdominal muscles and roll yourself back to the starting position. Why? Addressing your entire core is not easy. Too many exercises but solely focus on your six pack. Of course, this is nice, but a weak lower back can cause injuries. The ab wheel forces you to use all your core throughout the entire exercise. Dumbbell step up dumbbell-step-up-glutes2-2042012-de-41170152__resized_large How do you do it? Stand with a dumbbell in each hand, your palms toward your body. Place your right foot on a bench and step on the bench. Put your left foot beside it. Then get back with your left foot, concentrate on bending your hips and knee of your right leg. Starts the next iteration with the other side. Why? This leg exercise all activates your leg muscles including your glutes, quads and hamstrings. It also has little impact on your joints, which makes it a perfect exercise for people with a knee injury.
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Exercises, Fitness, Health & Fitness
Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move—the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, marathon plank-holding has become a calling card of sorts. But, according to Equinox experts, in terms of your fitness progression, it’s an exercise in futility, as pointless as cranking out a crazy number of sit-ups. To maximize the move’s payoff, you have to get things moving. “The logic behind these planks is the multi-directional aspect. We move in three different planes of motion in everyday life. For example, when was the last time you got out of bed in a perfectly straight line? You probably rolled to the side, and pushed yourself up with an elbow. The body is designed to function synergistically to conserve energy and allow us freedom of movement.” Plank With Hip Flexion and Extension The planks you should be doing but probably aren't 1/2 Get into standard plank position, hands directly beneath shoulders. Without bending elbows, lower hips towards ground, then drive hips upwards toward the ceiling, so that head points downwards, forming an upside-down V with your body. Do 3 to 5 reps. Plank With Left and Right Lateral Flexion The planks you should be doing but probably aren't 1/2 In standard plank position, keep hands and head stationary and back flat, resting on your toes, as you drive hips from left to right. Do 3 to 5 reps. Plank With Hip Rotation The planks you should be doing but probably aren't 1/2 In standard plank position, rotate your shoulders and torso, rolling from your toes onto the sides of your feet, in order to bring hips down towards floor, from left to right and back. Do 3 to 5 reps. Plank With Leg Flexion and Extension The planks you should be doing but probably aren't 1/2 Get into standard plank position, hands directly beneath shoulders, but lift right leg off of floor. Drive right knee towards hands, then drive right heel towards ceiling, forming an upside-down V with your body, keeping a straight line from heel to your head. Do 3 to 5 reps; switch legs and repeat. Plank With Leg Abduction and Adduction The planks you should be doing but probably aren't 1/2 In standard plank position, keeping back flat and head and hands stationary and right leg elevated, drive hips from left to right, crossing right leg over left and back, keeping right foot flexed. Do 3 to 5 reps; switch legs and repeat. Plank With Leg Rotation The planks you should be doing but probably aren't 1/2 In plank position with right leg elevated, right knee bent, pivot on your left foot and rotate hips and shoulders to the left as you drive your right knee across your torso from right to left, then drive right heel up and to the left behind you, rotating your hips to the right. Do 3 to 5 reps; switch legs and repeat. Plank With Arm Flexion and Extension The planks you should be doing but probably aren't 1/2 Get into standard plank position, hands directly beneath shoulders, and lift right hand off ground. Lower hips towards ground, driving extended right arm forward, then drive hips upwards towards ceiling and drive extended right arm directly behind you, so that feet are flat and head points downwards, forming an upside-down V with your body. Plank With Arm Abduction and Adduction The planks you should be doing but probably aren't 1/2 Get into standard plank position, hands directly beneath shoulders. Drive hips from left to right as you simultaneously drive right hand from hip to above your head in a semicircle. Think of the arm motion you make during a jumping jack. Do 3 to 5 reps; switch arms and repeat. Plank With Arm Rotation The planks you should be doing but probably aren't 1/2 In standard plank position, hands directly beneath shoulders, rotate hips to the right as you bring extended right arm up to shoulder height, then rotate hips to the left as you drive right hand beneath and across your torso. Do 3 to 5 reps; switch arms and repeat. Side Plank With Arm and Leg Abduction and Adduction The planks you should be doing but probably aren't 1/2 Get into a side plank, resting on left forearm, feet stacked, right arm elevated. Mimic a jumping jack motion, bringing right leg up to hip height as you bring your right hand from hip height to above your head. Do 3 to 5 reps. (NOTE: With the side plank series, you will do all three planks on each side before switching to the opposite arms and legs and repeating the sequence). Side Plank With Arm and Leg Flexion and Extension The planks you should be doing but probably aren't 1/2 Get into a side plank, resting on left forearm, right arm at side, and lift right leg up to hip height. Simultaneously drive right foot and right hand forward and backwards. Do 3 to 5 reps. Side Plank with Arm and Leg Rotation The planks you should be doing but probably aren't 1/2 Get into a side plank, resting on left forearm. With extend right arm, palm open, tap your right heel to the ground, then rotate your shoulders and hips to reach beneath and across your torso, crossing right leg over left to tap floor with toes, then return to start. Do 3 to 5 reps.
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Exercises, Fitness, Health, Health & Fitness
Will cardio and strength go together? If you do those exercises it will. It has always been a question for me and a lot of other lifters. Lifting is about building weight and muscles and cardio about losing weight but either being fit. So how do you combine those 2 types of fitness? You have cardio – and you have High-Intensity Continuous Training (HICT). Perfect for hitchhikers. HICT is essentially a slow aerobic session; your heart rate does not exceed 150 beats per minute. You make the explosive repetition – as a stepup with a weight vest – every few seconds. You do this five to seven minutes at a time. Why is this formula gold for hitchhikers? It not only improves your aerobic fitness but also makes the stamina saver cause you fast twitch muscle fibers says trainer Mike Robertson. These are the muscle fibers that provide the powerful big muscles. Because these muscles speak with one powerful repetition, you talk to them but they do not put you off. This way you can train harder and longer the next time when you’re hitchhiking. And even though each repetition explosively, the pace is slow. A slower aerobic session like this can (unlike intervals or sprints) help your body recover. It’s not only improve your blood circulation, but also reset your nervous system. How to do it Choose an exercise from the list below. Do each three to five seconds in a powerful explosive repetition and rest in the meantime. Do this seven minutes straight. This is one round. Put another two and five minutes rest after each round. Keep your heart rate. This should indicate between 140 and 150 beats per minute. When it sinks lower, turn the machine heavier / take more weight. Is your heart rate above 150 beats per minute? Then you have to take a small step back. Stepup with a weight vest Wear a weighted vest, look for a box or bench (or anything else at knee height). Place your left foot on the box and push yourself from your heel upward until your left leg is stretched. Keep your right foot in the air. Lower it to the floor and do the same with your left foot and repeat. Stairmaster Put the machine on a high resistance. Take a step with each foot. That’s one repetition. Prowler or sled Make a rope attached to a sled with a weight fitness. Put the rope on the floor so that it is straight. Walk to the end of the rope, weight towards the sled. Grab the rope with both hands. Your hands should be about 30cm apart from each-other. You put your right hand on your left. Stand in an active stance with your feet shoulder width apart and knees bent. Pull the rope sharply inwards so that the sled moves. Pull with your right hand, let your left hand, grasp the rope again and pull. This is one repetition.
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