23 February 2019 to the lifestyle we share

The best sports to achieve your fitness goals

We set goals to achieve them, but the gym is not the only option. We have the best sports in a row to achieve your fitness goals.

 

Football

20 minute run on the treadmill, will not give you a six pack. For optimal fat burning is HIIT (High Intensity Interval Training) the best. The word says it all; by briefly alternating effort with small moments of rest, you build muscle mass and burn fat. In football you do nothing else, continuously alternating sprinting and jogging makes you burn more calories.

 

Swimming

Swimming is the ideal sport in case you sit with an injury, but still want to stay fit. Water makes you lighter, so you can move easily with an injury. Moreover, you use almost every muscle in your body when you’re swimming, a good workout so.

zwemmen-fitnessdoelen-manman

Gymnastics

Gymnastics is perfect to build muscle mass. You can practice it without any equipment. Simple exercises like push-ups and planking are part of this, but the dip of the pull-ups also. To burn more fat, do two different exercises right after another without rest. Such as push-ups and pull-up.

 

Ride a bicycle

Just as effective as running, only less chance of injury. Besides the benefits of cardio and weight loss it also has advantage that cycling is easier than instance weightlifting.

fietsen-fitnessdoelen-manman

Golf

Now you probably think; Golf requires still barely effort? That may be so, but golf is a great sport for mindfulness meditation. If you only think about your swing it will reduce stress factors.

 

Skiing

Winter sport on the schedule? Skiing is super good for your mobility. High in the mountains, you produce more red blood cells, allowing your body to work harder. By being constantly alert to improve your balance and flexibility in unpredictable areas in the mountains.

There are plenty of other sports or gyms where you can reach your goals. Besides sports is your daily routine also very important to achieve your goal. These are the daily routines for muscular men.

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