23 February 2019 to the lifestyle we share

7 foods that increase her libido

If her libido to be desired leaves lately then it may be caused by her diet. It makes sense when she isn;t in the mood when she is tired and bloating all the time. In addition, eating healthier, there are seven foods that are recommended specifically to increase her libido. So move to the kitchen and surprise her with a delicious breakfast, lunch or dinner.

Set your sights on a wild lovemaking on the table.

   
Salmon and mackerel
The omega-3 fatty acids in oily fish are your best partner when it comes to blood circulation in your body, according to Blum, which is essential for the flow of blood to your genitals (enlarged and there the excitement). This can also provide you with some extra excitement. They can also increase the levels of dopamine in her brain – a key precursor of her lust.
   
Steak
If she isn’t a vegetarian, do not hesitate a piece of red meat, says nutritionist Esther Blum. This meat (especially if it comes from grass-fed cows) own a rich source of zinc, same nutrient that reputates the oysters. Namely zinc increases testosterone and its limited production of prolactin, a hormone that has a negative effect between the sheets.
  
Eggs
Breakfast in bed, followed by morningsex? Opt for an omelette. The proteins in eggs will focus her energy level and boost – two things she can always use. Plus, it has a good source of vitamin B6, which helps to keep her balance hormone levels and thus regulate her libido. (Bonus: potentially less mood swings).
    
Unsweetened cranberry juice
It will not only helps to prevent cystitis, but cranberry juice is also a natural diuretic, which comes in handy when they are suffering from a bloated stomach. Ad some tablespoons unsweetened cranberry juice in a glass of water;)
   
Chocolate
Honestly, is there anything it can’t do it? Chocolate is a proven aphrodisiac and contains a lot of magnesium, which makes her more relaxed. In dark chocolate with at least 70% cocoa is phenylethylamine (PEA), that releases the same hormones as lovemaking, according to a study published in the Journal of the American Diabetic Association.
   
Oatmeal
Her breakfast can actually give a boost testosterone, which does not mean that they suddenly get the beard in the throat but that her sex drive goes into the next gear. Plus, Blum stressed: Oat contains L-arginine, a substance sometimes used in erectile dysfunction and also promotes blood flow to the clitoris. Another reason to make her morning breakfast.

Peach and nectarines
These fruits are full of vitamin C anyway, several studies have shown that it increases the women libido. Moreover, it’s also good for the blood flow and thus her excitement;)

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