23 February 2019 to the lifestyle we share

5 things you shouldn’t do in training

You had a good day, slept well, you’re excited, enough energy, you have eaten well,  your pre-workout claps at the right time. The planets are aligned and you just got a raise in salary. Actually, all the conditions are exactly as they should be, you’re ready to melt the iron.

Great, but if you do one of those things below, all favorable conditions will don’t make sense. Avoid the following actions to get the most out of your workout.

 

Using your phone

If you really a guy who’s exercising Tinder, Happn, Instagram, Facebook, Whatsapp or whatever it is, will you please knock yourself to the floor with a dumbbell? Unless your wife is nine months pregnant, or you can receive a call from Marisa Papen, you just leave the phone in the locker. Or pocket, if you listen to music.

Bullshitting

It’s cool to seeing friends in the gym, but that does not give you the reason to talk about …  for twenty minutes. Finish your workout and go after training for a shake together.

Waiting for equipment

Of course, your training-plan in advance is convenient. However, when you see that a machine or bench is occupied, you have two choices: 1) whether you can use it in between or 2) you are looking for an alternative exercise. Don’t wait for ten minutes. Unnecessary. There are plenty of other exercises to address the same muscle group.

No spotter

How often do you see someone struggling to get off sixty kilos of his chest? A little-embarrassed groan whether someone can please release him from his suffering.

Just ask in advance if anyone can help. It’s safer and you can really totally go all the way, which turns in helping with growing your chest muscles.

To long

Seriously, there is really zero reason to be in the gym longer than 60 to 90 minutes. If you want to get one hundred percent out of your workout, make sure you have an acceptable number of minutes rest between sets, so you’re not busy all night. Too long training even allows for a decrease in testosterone.

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