Switzerland
Awesome, Lifestyle, Sport
Tim Knol with one L is a cozy, plump Dutch singer. Paste another L after Knol and you get one of the most creative BMX riders in the game. The American Tim Knoll combines flexibility with greasy technique and also has another heavy dose of athletic skills. Put those components together, place them in a raw setting as Berlin and you get one of the better BMX videos you’ve ever saw. Flawless shit!
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Lifestyle, Travel, World
14 reasons why you should visit Bali this year The new year has begun, the holidays are behind for a while, time to focus on the summer! Do you have any idea where you want to go this summer? It has maybe already crossed your mind but we still like to give a very highly recommended destination: Bali, Indonesia! 1. The weather is perfect 14 reasons why you should visit Bali this year Many countries in Asia are worth visiting, but the chances are that, if you go in the summer, you end up in the rainy season. That’s a shame, because you’re still want a little sun on your fart when you’re on vacation. Bali denotes the holiday months just right! Almost no clouds, no ridiculous heat, just warm and always a beach nearby! 2. Good waves for surfing 14 reasons why you should visit Bali this year Uluwatu the Southern tip of Bali has the most perfect waves in Indonesia. Infinite tunnels, where surfers from around the world (mainly from Australia) show off their skills. It’s beautiful! 3. The locals are super friendly 14 reasons why you should visit Bali this year You should think that they want something from you, money probably. But nothing is less true. Sure, they want to make money from tourists, but in a normal way. What they really want is just a chat, it’s their culture. They are working every day to carry out the super peaceful Hindu faith and care for each other. 4. The food is delicious 14 reasons why you should visit Bali this year You’ve gotta love spicy, but overall the food in Bali is tremendously tasty. They make delicious corn or small chickestmeals with smoked rice on the streets. And in the local restaurants (Warung’s), they do everything to make it to your liking. Because Bali is pretty touristy, on Kuta after – in the positive sense of the word, there are many ‘western’ restaurants and tea stalls. These often serve very good and healthy food. And cheap, of course;) 5. Bintang is the best Asian beer 14 reasons why you should visit Bali this year No explanation needed. 6. The nature is stunning 14 reasons why you should visit Bali this year Although Bali is quite touristy, the majority of the island is totally unspoilt. The scenery is breathtaking and it’s fantastic to see how locals are dealing with the many rice fields in the country. 7. Tickets are often not too expensive 14 reasons why you should visit Bali this year Airlines stunts with tickets for the popular island. Depending on what time you go the prices are often payable. 8. You are very close to the paradise Gili Islands 14 reasons why you should visit Bali this year If you go to Bali, visiting the Gili’s is the best thing you can do. These three paradisaical islands with their white beaches and excellent for diving and snorkeling facilities. 9. The ocean is lovely 14 reasons why you should visit Bali this year Not only the Gili Islands knows the clear blue sea, but also on Bali there are plenty of places where the water is irresistibly beautiful. 10. You lose a few kilos 14 reasons why you should visit Bali this year Okay the Bintangs beers will not be very good for you ‘fat’, but there is a chance that you come back a few kilos lighter. The street food is prepared in Indonesian manner and thus with Indonesian standards. In other words: never wash off. The poor hygiene is playing tricks on your stomach sometimes, also called: The Bali Belly. But then, after a few days on the toilet you are over it again. But there is another reason … 11. You come back even healthier 14 reasons why you should visit Bali this year Bali, especially the town of Ubud, is packed with trendy healthy tents. Not that you are going on vacation to the “granola” or “goji berries”, but after all that Asian food is the alternation very nice. 12. And cheap, everything is cheap! 14 reasons why you should visit Bali this year Bali is certainly not the cheapest destination in Asia, but this vacation is still really cheap. You eat on average for $ 8- $ 10, though local dishes are a whole lot cheaper and a beer is usually 1 dollar. A night, it’s of course in different ways and for different prices, but a private room in a nice hotel or homestay with AC, will cost around $ 10- $ 15 per person per night. 13. Everything is accessible by scooter 14 reasons why you should visit Bali this year It doesn’t matter where you stay, usually there are a lot of scooters ready, and you can take them cheap. On this unit, you can go anywhere. The island is not that big and there are enough nice villages to visit. Get on a scooter and get the experience of a lifetime. Driving in Bali is slightly different than in our ‘perfect’ country. 14. You have the most beautiful sunsets 14 reasons why you should visit Bali this year On the Gili’s and Bali you have the most beautiful sunrises and sunsets that you have ever seen.
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Fitness, Health & Sex, Lifestyle
30 minutes training in 10 minutes without weights Put your metabolism into a high gear, muscle development and building the body you’ve always wanted with this ultimate 10-minute schedule for the entire body. Instructions: Do each exercise below 60 seconds (stop if you lose the right attitude) and go always to the next without rest. Once you’ve done all 10 exercises you rest 30 to 60 seconds. Do this circuit up to four times in a row, three times a week, always with a day of rest between workouts. Do not let keep this schedule fool, “you don’t work with weights, but in 10 minutes you will work harder and make you sweat more than most guests in half an hour,” says BJ Gaddour. Every second is an attack on your lungs and a challenge for the cotton of your shirt to process all that sweat. You do not waste time and there is no reason for excuses. “But you’re going to like it,” says Gaddour. “And once you see the results you want more.” Are you you ready? I’m already started;) Uneven plank Workout Schedule: fit in 10 minutes Take a push up position but place instead, your right hand and your left forearm on the floor. Tighten your core and hold the position. Exchange after 30 seconds from arm so that your right forearm and left hand are on the floor.. Side Plank with Quad Stretch Workout Schedule: fit in 10 minutes Lie on your side with your legs straight and lean your left forearm. Lift your hips off the floor until your body forms a straight line from your ankles to your shoulders. Now take your right foot and pull your right ankle toward your buttocks as far as you can. After 30 seconds you can change sides. Crab Reach Workout Schedule: fit in 10 minutes Take a crab-walk position with your hands and feets flat on the floor. Lift your hips and reach your right arm over your left shoulder. Pause and return to the starting position. Repeat with your other arm. Go ahead and keep alternating left and right. Lateral Pistol Squat Workout Schedule: fit in 10 minutes Stand with your feet twice shoulder width and your arms straight in front of you. Bring your weight to your right leg, push your hips backwards and drop down while turning the toes of your left foot toward the ceiling. Pause and push yourself on. Repeat to the other side. Go ahead and keep alternating. Standing Leg Raise Workout Schedule: fit in 10 minutes Extend your arms straight in front of you, stand on your right leg and keep your left leg off the floor and in front of you. Lift your left leg as high as you can but keep your torso upright and your left knee straight. Hold this position for as long as tight as you can and then go back to the starting position and repeat. After 30 seconds you can alternating your leg. Isometric Squat Ladder Workout Schedule: fit in 10 minutes Extend your arms straight in front of you and stand as upright as you can with your feet shoulder width apart. Push your hips back and pocket until your thighs are parallel to the floor. Hold one second and come up to the starting position. Repeat but keep the squat now 2 seconds. Hold for 3 seconds at the next repetition, then 4 and so on til 15 seconds. Archer Pushup Workout Schedule: fit in 10 minutes Get into a push-up position, stretch your right arm out to the side so that it is perpendicular to your body and support at your fingertips. Bag by your left arm to your chest almost touches the ground. Pause and push yourself on. Do this for 30 seconds, switch arm and repeat. Airborne Lunges Workout Schedule: fit in 10 minutes Hold your arms in front of you and lift your right foot off the floor with the heel up. Keep your torso straight, push your hips back and sack so far through your left leg as you can. Pause and push yourself up to the starting position. Substitution your other leg after each repetition. Iron Cross to Overhead Pushup Hold Superset Workout Schedule: fit in 10 minutes Take a push-up position in only extend both your arms to the side as far as you can without making your chest touches the floor. Hold this position for 30 seconds; Then straighten your arms raised above your shoulders and hold for another solid 30 seconds. Isometric Jump Squat Ladder Workout Schedule: fit in 10 minutes Extend your arms straight in front of you and stand as upright as you can with your feet shoulder width apart. Push your hips back and pocket until your thighs are parallel to the floor. Hold one a second and jump as high as you can. When you land into a squat stay in that position for 2 seconds before you jump again. Hold for 3 seconds at the next repetition, then 4 and so on.
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